North Carolina Pulled-Pork Barbecue

Gluten Free
Dairy Free
Very Healthy
Health score
63%
North Carolina Pulled-Pork Barbecue
1500 min.
8
438kcal

Suggestions

Ingredients

  • 20 fluid ounces cider vinegar 
  • pound pork shoulder roast bone-in with skin (preferably butt end)
  • 1.5 tablespoons red-pepper flakes hot
  • 1.5 tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • baking paper
  • oven
  • knife
  • roasting pan
  • grill
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Bring vinegar to a boil with sugar, red-pepper flakes, 2 tsp salt, and 1 Tbsp pepper in a small nonreactive saucepan, stirring until sugar has dissolved, then cool. Set aside 2 cups vinegar sauce to serve with sandwiches.
  2. While sauce cools, score pork skin in a crosshatch pattern with a sharp knife (forming 1-inch diamonds), cutting through skin and fat but not into meat. Pat meat dry and rub all over with 1 Tbsp each of salt and pepper.
  3. Let stand at room temperature 1 hour before grilling.
  4. Prepare grill for indirect-heat cooking over low heat, leaving space in middle for disposable roasting pan.
  5. When coals have cooled to about 300°F (45 minutes to 1 hour; when most coals will have burned out), put disposable roasting pan on bottom rack of grill between the 2 remaining mounds of coals, then fill pan halfway with water.
  6. Add a couple of handfuls of unlit charcoal to each charcoal mound, then put grill rack on so hinges are over coals.
  7. Oil grill rack, then put pork, skin side up, on rack above roasting pan. Grill pork, with lid ajar (for air, so coals remain lit), basting meat with sauce and turning over every 30 minutes (to maintain a temperature of 250 to 275°F, add a couple of handfuls of coals to each side about every 30 minutes), until fork-tender (a meat fork should insert easily) and an instant-read thermometer inserted 2 inches into center of meat (avoid bone) registers 190°F, 7 to 8 hours total.
  8. Transfer pork to a cutting board. If skin is not crisp, cut it off with at least 1/4 inch fat attached (cut any large pieces into bite-size ones) and roast, fat side down, in a 4-sided sheet pan in a 350°F oven until crisp, 15 to 20 minutes.
  9. When meat is cool enough to handle, shred it using 2 forks.
  10. Transfer to a bowl.
  11. Serve pork, cracklings, and coleslaw together on buns.
  12. Serve reserved vinegar sauce on the side.
  13. Pork can be roasted in a large roasting pan, covered with parchment paper and then foil, in middle of a 350°F oven. Roast 1 hour, then pour 1 cup vinegar sauce over meat. Roast 1 hour more, then baste with 1 cup more sauce. Continue to roast, covered, adding water (1/2 cup at a time) to pan if needed, until fork-tender (a meat fork should insert easily), about 2 hours more.
  14. Cut off skin (see recipe above) and roast in a 4-sided sheet pan on lowest rack of oven. Meanwhile, return pork to oven and roast, uncovered, on middle rack, until meat is browned and skin is crisp, about 45 minutes more (5 to 6 hours total roasting time, depending on size of roast).

Nutrition Facts

Calories438kcal
Protein52.76%
Fat43.67%
Carbs3.57%

Properties

Glycemic Index
13.76
Glycemic Load
1.85
Inflammation Score
-5
Nutrition Score
29.079130348952%

Nutrients percent of daily need

Calories:437.92kcal
21.9%
Fat:19.98g
30.73%
Saturated Fat:6.87g
42.95%
Carbohydrates:3.67g
1.22%
Net Carbohydrates:3.15g
1.15%
Sugar:2.65g
2.94%
Cholesterol:185.38mg
61.79%
Sodium:238.6mg
10.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.3g
108.59%
Vitamin B1:2.45mg
163.31%
Selenium:82.02µg
117.17%
Vitamin B3:12mg
60.01%
Vitamin B6:1.18mg
58.98%
Zinc:8.78mg
58.55%
Phosphorus:569.33mg
56.93%
Vitamin B2:0.88mg
51.96%
Vitamin B12:2.32µg
38.74%
Potassium:1026.78mg
29.34%
Vitamin B5:2.29mg
22.88%
Iron:3.78mg
21.02%
Magnesium:64.04mg
16.01%
Copper:0.29mg
14.47%
Manganese:0.24mg
12.14%
Vitamin A:461.35IU
9.23%
Calcium:48.88mg
4.89%
Vitamin E:0.57mg
3.81%
Folate:14.25µg
3.56%
Vitamin C:2.22mg
2.7%
Fiber:0.52g
2.09%
Vitamin K:1.59µg
1.51%
Source:Epicurious