North German Gruenkohl (Kale) and Sausage

Gluten Free
Dairy Free
Health score
32%
North German Gruenkohl (Kale) and Sausage
105 min.
4
206kcal

Suggestions

Ingredients

  • slices bacon chopped
  • teaspoons beef bouillon granules 
  • 0.3 teaspoon ground nutmeg 
  • servings salt and ground pepper black to taste
  • 0.5 pound thickly ham cooked sliced to taste
  • pound kale stemmed chopped
  • tablespoon mustard prepared
  • 0.5  onion chopped
  • links kielbasa sausage 

Equipment

  • frying pan
  • pot
  • slotted spoon

Directions

  1. Bring a pot of water to a boil, and stir in the kale; boil for 1 minute, and remove from the water with a slotted spoon. Set the blanched kale aside.
  2. Place bacon into a large skillet over medium heat, and cook until browned, stirring frequently, about 8 minutes. Stir in the onion, and cook until translucent, about 5 minutes. Stir in the blanched kale, and cook until kale is bright green and starting to turn tender, about 4 minutes.
  3. Pour in enough water to cover, and bring the mixture to a boil. Reduce heat to a simmer, and stir in the beef bouillon granules and nutmeg. Simmer the kale until tender, about 30 minutes.
  4. Stir the mustard into the kale, and lay the ham slices and sausage links on top. Simmer the kale, ham, and sausages until the sausages are cooked through, about 35 more minutes. Season to taste with salt and black pepper before serving.

Nutrition Facts

Calories206kcal
Protein31.51%
Fat55.32%
Carbs13.17%

Properties

Glycemic Index
55.25
Glycemic Load
0.45
Inflammation Score
-10
Nutrition Score
28.730434780535%

Flavonoids

Isorhamnetin
27.45mg
Kaempferol
53.16mg
Quercetin
28.4mg

Nutrients percent of daily need

Calories:206.41kcal
10.32%
Fat:13.05g
20.08%
Saturated Fat:3.52g
21.98%
Carbohydrates:6.99g
2.33%
Net Carbohydrates:1.9g
0.69%
Sugar:1.72g
1.92%
Cholesterol:53.04mg
17.68%
Sodium:1112.4mg
48.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.73g
33.46%
Vitamin K:442.53µg
421.46%
Vitamin A:11338.95IU
226.78%
Vitamin C:120.17mg
145.66%
Manganese:0.83mg
41.47%
Vitamin B1:0.49mg
32.86%
Vitamin B2:0.55mg
32.46%
Calcium:299.15mg
29.91%
Phosphorus:263.75mg
26.38%
Selenium:17.19µg
24.56%
Vitamin B3:4.14mg
20.68%
Fiber:5.1g
20.38%
Vitamin B6:0.38mg
19.02%
Folate:75.32µg
18.83%
Potassium:620.6mg
17.73%
Vitamin B12:0.9µg
15.01%
Iron:2.5mg
13.89%
Magnesium:55.52mg
13.88%
Zinc:1.98mg
13.18%
Vitamin B5:0.73mg
7.29%
Copper:0.14mg
7.15%
Vitamin E:0.84mg
5.59%
Source:Allrecipes