North Pole Strawberry Smoothie

Gluten Free
Health score
2%
North Pole Strawberry Smoothie
5 min.
2
627kcal

Suggestions


Welcome to a delightful treat that captures the essence of winter wonderlands and festive cheer—the North Pole Strawberry Smoothie! This enchanting beverage is not only a feast for the eyes but also a deliciously refreshing way to start your day or enjoy a mid-morning brunch. With its vibrant colors and delightful flavors, this smoothie is sure to bring a smile to your face and warmth to your heart.

Imagine sipping on a creamy blend of vanilla frozen yogurt and luscious strawberries, all while indulging in the nostalgic taste of peppermint from crushed candy canes. This gluten-free recipe is quick and easy, taking just five minutes to prepare, making it perfect for busy mornings or spontaneous gatherings with friends and family. Each serving is a delightful combination of sweetness and creaminess, with a caloric breakdown that allows you to enjoy this treat guilt-free.

The North Pole Strawberry Smoothie is not just a drink; it’s an experience. The festive touch of decorating gel and crushed candy canes adds a whimsical flair, making it a perfect addition to holiday celebrations or a fun brunch with loved ones. So grab your blender, gather your ingredients, and get ready to create a smoothie that will transport you to a winter wonderland with every sip!

Ingredients

  •  peppermint candies crushed finely
  • servings decorating gel green
  • cups vanilla yogurt frozen
  • tablespoons vanilla yogurt reduced-fat
  • 10 ounces karo syrup frozen thawed undrained
  • 0.3 cup water 

Equipment

  • blender
  • drinking straws

Directions

  1. Place strawberries and water in blender. Cover and blend on medium-high speed until slushy. Blend on medium speed until smooth.
  2. Transfer to 2-cup measure.
  3. Wash and dry blender.
  4. Place frozen yogurt and reduced-fat yogurt in blender. Cover and blend on medium speed until smooth.
  5. Place crushed candy cane on small plate. Pipe decorating gel around rim of two 12-ounce glasses. Dip rims into crushed candy.
  6. Carefully pour yogurt mixture and strawberries at the same time into glasses, creating a half-and-half design.
  7. Serve with large drinking straws if desired.

Nutrition Facts

Calories627kcal
Protein5.84%
Fat10.79%
Carbs83.37%

Properties

Glycemic Index
35
Glycemic Load
1.66
Inflammation Score
-2
Nutrition Score
6.8108695693638%

Nutrients percent of daily need

Calories:627.46kcal
31.37%
Fat:8.31g
12.79%
Saturated Fat:5.09g
31.79%
Carbohydrates:144.6g
48.2%
Net Carbohydrates:144.6g
52.58%
Sugar:123.38g
137.09%
Cholesterol:3.88mg
1.29%
Sodium:240.6mg
10.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.12g
20.24%
Calcium:335.51mg
33.55%
Vitamin B2:0.36mg
21.34%
Phosphorus:212.76mg
21.28%
Vitamin B5:1.04mg
10.39%
Potassium:347.64mg
9.93%
Vitamin B12:0.52µg
8.73%
Selenium:5.73µg
8.19%
Vitamin A:313.88IU
6.28%
Vitamin B6:0.12mg
6.21%
Magnesium:23.66mg
5.91%
Zinc:0.77mg
5.16%
Vitamin B1:0.06mg
4.11%
Copper:0.06mg
3.25%
Folate:10.84µg
2.71%
Iron:0.45mg
2.48%
Vitamin B3:0.43mg
2.17%
Vitamin C:1.31mg
1.59%
Vitamin E:0.16mg
1.08%