25 min.
Preparation time
Gaps: no
Total: 25 min.
Servings
Serve: 5 persons
Weight Per Serving: 494g
Price Per Serving: 1.94$
307kcal
Nutrition
Calories: 307kcal
Protein: 27.52%
Fat: 13.37%
Carbs: 59.11%
Ingredients
- 1 cup baby carrots halved
- 6 ounce baby spinach leaves fresh
- 0.5 teaspoon pepper black
- 31.6 ounce cannellini beans drained and rinsed canned
- 4 cups less-sodium chicken broth fat-free
- 2 garlic cloves minced
- 0.5 teaspoon penzey's southwest seasoning dried italian
- 1 cup onion chopped
- 7 ounces turkey kielbasa halved lengthwise cut into 1/2-inch pieces
Equipment
- food processor
- frying pan
- sauce pan
- blender
Directions
- Heat a large saucepan coated with cooking spray over medium-high heat.
- Add carrots, onion, garlic, and kielbasa; saut 3 minutes, stirring occasionally. Reduce heat to medium; cook 5 minutes.
- Add the broth, Italian seasoning, pepper, and beans. Bring to a boil, reduce heat, and simmer 5 minutes.
- Place 2 cups of the soup in a food processor or blender, and process until smooth. Return the pureed mixture to pan. Simmer an additional 5 minutes.
- Remove soup from heat.
- Add the spinach, stirring until spinach wilts.
Nutrition Facts
Properties
Nutrition Score
32.04739134208%
Flavonoids
Nutrients percent of daily need