Northern Italian Caponata with Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Northern Italian Caponata with Potatoes
40 min.
6
182kcal

Suggestions

Ingredients

  • tablespoons basil chiffonade 
  • 4.5 medium carrots diced peeled
  • 0.5 teaspoon chili flakes 
  • 0.5 cup golden raisins 
  • servings ground pepper fresh black
  • 0.5 cup olive oil extra-virgin
  • 1.5 tablespoons orange zest 
  • 0.5 cup pinenuts toasted
  • servings gray salt 
  • 1.5 tablespoons sugar 
  • 0.8 cup citrus champagne vinegar 

Equipment

  • frying pan

Directions

  1. Heat 2 large nonstick pans over high heat. Divide the olive oil between the 2 pans, when the oil is hot add the vegetables all together and season with gray salt and pepper, to taste, and chili flakes.
  2. Saute all of the vegetables together for about 10 to 15 minutes.
  3. Add the pine nuts and orange zest and continue cooking for another 5 minutes or until all of the vegetables are soft and the flavors are well infused.
  4. Meanwhile in a small saute pan combine the vinegar with the sugar and the raisins, bring to a boil and reduce until slightly syrupy. When the vegetables are cooked and still hot combine with the vinegar syrup and the basil, taste for salt and pepper and serve hot as a side dish.

Nutrition Facts

Calories182kcal
Protein5.22%
Fat54.57%
Carbs40.21%

Properties

Glycemic Index
45.93
Glycemic Load
8.74
Inflammation Score
-10
Nutrition Score
12.523912990871%

Flavonoids

Apigenin
0.02mg
Luteolin
0.07mg
Kaempferol
0.44mg
Myricetin
0.02mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:182.42kcal
9.12%
Fat:11.51g
17.7%
Saturated Fat:1.09g
6.8%
Carbohydrates:19.08g
6.36%
Net Carbohydrates:16.64g
6.05%
Sugar:12.73g
14.15%
Cholesterol:0mg
0%
Sodium:232.36mg
10.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.95%
Vitamin A:7755.27IU
155.11%
Manganese:1.13mg
56.71%
Vitamin K:19.18µg
18.27%
Vitamin E:1.96mg
13.07%
Copper:0.22mg
11.23%
Magnesium:40.55mg
10.14%
Phosphorus:98.52mg
9.85%
Fiber:2.44g
9.76%
Potassium:326.2mg
9.32%
Iron:1.22mg
6.75%
Vitamin C:5.55mg
6.72%
Vitamin B6:0.12mg
6.04%
Zinc:0.9mg
6.03%
Vitamin B3:1.12mg
5.62%
Vitamin B1:0.07mg
4.99%
Vitamin B2:0.08mg
4.68%
Folate:14.07µg
3.52%
Calcium:30.46mg
3.05%
Vitamin B5:0.19mg
1.89%