Northern Italian Trattoria Burger

Health score
19%
Northern Italian Trattoria Burger
30 min.
4
1278kcal

Suggestions

Ingredients

  • cup arugula wild packed (or baby arugula)
  • 0.7 cup asiago cheese grated
  • 0.1 teaspoon pepper black freshly ground
  • 0.3 pound capicola dry hot thinly sliced chopped (coppa) (recommended: Boar's Head)
  • 0.5 tablespoon dijon mustard 
  • ounces fontina shredded
  • tablespoons basil leaves fresh chopped
  • pinch rosemary leaves fresh finely chopped
  • 0.1 teaspoon thyme leaves fresh
  • clove garlic chopped
  • 1.3 pounds ground beef 
  • teaspoon kosher salt 
  • 1.5 tablespoons juice of lemon fresh
  • tablespoon olive oil 
  • tablespoons parsley leaves fresh italian chopped
  • teaspoons pinenuts toasted
  •  potato buns split
  • tablespoons shallots chopped
  • ounces speck smoked thinly sliced finely chopped ( prosciutto)
  • 1.5 sticks butter unsalted room temperature

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • mixing bowl
  • aluminum foil
  • spatula
  • grill pan

Directions

  1. In the bowl of a food processor, combine the parsley, basil, thyme, shallot, garlic, lemon juice, and Dijon mustard and puree until smooth.
  2. Add the butter and pulse until well combined.
  3. Transfer to a small bowl and reserve.
  4. Heat a large nonstick skillet over medium-high heat.
  5. Sprinkle 1/2 of the cheese into 2 to circles (approximately 4 1/2-inch in diameter) in the skillet. Cook for 2 minutes. Then carefully flip with a spatula and cook for another 1 minute.
  6. Drain on paper towels. Repeat with remaining 1/2 of the cheese.
  7. Meanwhile, to make the speck, heat the oil in a large skillet over medium-high heat.
  8. Add the speck and cook until crispy, stirring occasionally, about 5 minutes.
  9. Remove from the skillet and drain on paper towels.
  10. To make the patties, put capicola and rosemary in the bowl of a food processor and pulse until finely chopped. In a large mixing bowl, combine the capicola mixture, chuck, salt, and pepper; mix well. Separate the mixture into 4 equal portions and form the portions into patties to fit the size of the buns.
  11. Heat large skillet or grill pan over high heat.
  12. Add the patties to the skillet and cook for 3 1/2 minutes. Flip the burgers and cook for 3 to 4 minutes or to desired doneness. During the last few minutes of cooking, top the burgers with equal amounts of fontina cheese and tent with aluminum foil to melt cheese. Also, during last few minutes of cooking, toast the buns.
  13. To assemble the burgers, spread a generous amount of Italian Herb Butter on the cut sides of the buns. On each bun bottom, arrange equal amounts of pine nuts, Crispy Speck, arugula, a patty topped with cheese, and a Frico. Cover with the bun tops and serve.

Nutrition Facts

Calories1278kcal
Protein18.74%
Fat72.73%
Carbs8.53%

Properties

Glycemic Index
89.25
Glycemic Load
0.67
Inflammation Score
-8
Nutrition Score
30.497391223907%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.14mg
Apigenin
4.32mg
Luteolin
0.06mg
Isorhamnetin
0.22mg
Kaempferol
1.78mg
Myricetin
0.31mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:1277.73kcal
63.89%
Fat:105.1g
161.69%
Saturated Fat:50.44g
315.25%
Carbohydrates:27.71g
9.24%
Net Carbohydrates:26.14g
9.5%
Sugar:6.56g
7.29%
Cholesterol:296.35mg
98.78%
Sodium:2276.98mg
99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.94g
121.88%
Vitamin B12:4.16µg
69.36%
Calcium:637.6mg
63.76%
Zinc:8.48mg
56.5%
Phosphorus:560.53mg
56.05%
Selenium:38.15µg
54.5%
Vitamin B3:10.4mg
52%
Vitamin K:52.67µg
50.17%
Vitamin A:1940.87IU
38.82%
Vitamin B2:0.58mg
33.83%
Vitamin B1:0.48mg
32%
Iron:5.76mg
31.98%
Vitamin B6:0.63mg
31.28%
Folate:106.95µg
26.74%
Vitamin E:2.59mg
17.27%
Potassium:567.34mg
16.21%
Manganese:0.28mg
14.18%
Magnesium:53.57mg
13.39%
Vitamin B5:1.25mg
12.47%
Copper:0.17mg
8.47%
Vitamin D:1.23µg
8.19%
Vitamin C:6.58mg
7.97%
Fiber:1.58g
6.3%