Northwest Clam Chowder with Oyster Mushrooms

Gluten Free
Health score
6%
Northwest Clam Chowder with Oyster Mushrooms
45 min.
9
1277kcal

Suggestions

Ingredients

  •  bacon 
  • teaspoon coarse salt 
  • cup parsley leaves fresh loosely packed chopped
  • teaspoons thyme leaves fresh chopped
  • cups half-and-half 
  • pounds manila 
  • medium onion diced
  • ounces oyster mushrooms fresh separated
  • servings garnish: oyster mushrooms fresh
  • teaspoon pepper freshly ground
  • cups water 
  • 1.3 pounds yukon gold potatoes peeled cut into 1-inch cubes

Equipment

  • bowl
  • frying pan
  • pot
  • sieve
  • measuring cup
  • slotted spoon
  • dutch oven

Directions

  1. Wash clams thoroughly, discarding any opened shells; place in a stockpot.
  2. Add 4 cups water; cover and bring to a boil over medium-high heat. Cook 5 minutes or until shells open, discarding any unopened clams.
  3. Remove clams with a slotted spoon, and place in a large bowl. Cool.
  4. Remove clam meat from shell, reserving any juice. Coarsely chop clams, and set aside.
  5. Pour liquid through a wire-mesh strainer into a 4-cup liquid measuring cup, discarding solids. Reserve 3 cups liquid.
  6. Cook bacon in a Dutch oven until crisp; remove bacon, reserving 2 tablespoons drippings in pan.
  7. Add onion and thyme, and saut 5 minutes or until onion is tender.
  8. Add potatoes, 3 cups reserved clam liquid, half-and-half, salt, and pepper; bring to a boil. Cover, reduce heat, and simmer 7 minutes or until potatoes are tender. Stir in bacon, clams, parsley, and separated mushrooms; serve immediately.
  9. Garnish with fresh oyster mushrooms.

Nutrition Facts

Calories1277kcal
Protein2.12%
Fat92.91%
Carbs4.97%

Properties

Glycemic Index
29.97
Glycemic Load
8.47
Inflammation Score
-10
Nutrition Score
18.264347895332%

Flavonoids

Apigenin
14.38mg
Luteolin
0.28mg
Isorhamnetin
0.61mg
Kaempferol
0.68mg
Myricetin
0.99mg
Quercetin
2.94mg

Nutrients percent of daily need

Calories:1276.99kcal
63.85%
Fat:134.82g
207.41%
Saturated Fat:83.49g
521.81%
Carbohydrates:16.24g
5.41%
Net Carbohydrates:13.99g
5.09%
Sugar:3.53g
3.92%
Cholesterol:353.58mg
117.86%
Sodium:1376.28mg
59.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.92g
13.84%
Vitamin K:122.23µg
116.41%
Vitamin A:4566.19IU
91.32%
Vitamin C:23.38mg
28.34%
Vitamin E:3.77mg
25.11%
Phosphorus:168.96mg
16.9%
Potassium:519.15mg
14.83%
Vitamin B6:0.29mg
14.71%
Vitamin B2:0.25mg
14.56%
Calcium:120.64mg
12.06%
Vitamin B3:2.16mg
10.81%
Selenium:6.8µg
9.72%
Vitamin B1:0.14mg
9.56%
Fiber:2.24g
8.98%
Manganese:0.18mg
8.85%
Folate:34.09µg
8.52%
Magnesium:33.8mg
8.45%
Vitamin B5:0.81mg
8.12%
Copper:0.15mg
7.47%
Iron:1.33mg
7.39%
Vitamin B12:0.43µg
7.21%
Zinc:0.92mg
6.14%
Vitamin D:0.15µg
1.03%
Source:My Recipes