Northwest Crabcake Burgers

Vegetarian
Dairy Free
Health score
2%
Northwest Crabcake Burgers
30 min.
4
410kcal

Suggestions

Ingredients

  • cup dill sprigs fresh
  • tablespoons dill pickles chopped
  • 12 oz focaccia from 1 loaf 
  • cup torn leaf lettuce red
  • 0.3 cup mayonnaise 
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • slices onion red very thin
  •  crabcakes homemade store-bought ( or )
  •  crabcakes homemade store-bought ( or )

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat oil in a nonstick frying pan over medium heat.
  2. Add crabcakes to pan and cook, turning once, until golden and warmed, about 5 minutes total. Meanwhile, whisk together mayonnaise, pickles, and pepper in a small bowl to combine.
  3. Cut focaccia into 4 squares big enough to fit 1 crabcake per square and split each horizontally; toast bread.
  4. Toss dill and lettuce in a small bowl to combine.
  5. Spread inside of focaccia tops with pickle mayonnaise. Set focaccia bottoms on plates and top with crabcakes, dill-lettuce salad, and onion, then focaccia tops.
  6. *We especially love Portland-based Picklopolis's naturally fermented garlic dill pickles (picklopolis.com).

Nutrition Facts

Calories410kcal
Protein8.02%
Fat47.85%
Carbs44.13%

Properties

Glycemic Index
41.25
Glycemic Load
17.57
Inflammation Score
-8
Nutrition Score
6.5208695971447%

Flavonoids

Cyanidin
0.22mg
Luteolin
0.07mg
Isorhamnetin
5.81mg
Kaempferol
1.66mg
Myricetin
0.09mg
Quercetin
9.85mg

Nutrients percent of daily need

Calories:410.07kcal
20.5%
Fat:22.15g
34.08%
Saturated Fat:2.69g
16.83%
Carbohydrates:45.96g
15.32%
Net Carbohydrates:43.78g
15.92%
Sugar:2.36g
2.63%
Cholesterol:7.84mg
2.61%
Sodium:710.15mg
30.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.36g
16.72%
Vitamin K:44.46µg
42.34%
Vitamin A:1464.7IU
29.29%
Vitamin C:11.52mg
13.96%
Manganese:0.2mg
10.16%
Fiber:2.18g
8.71%
Vitamin E:1.14mg
7.63%
Folate:24.65µg
6.16%
Iron:0.98mg
5.47%
Potassium:138.1mg
3.95%
Calcium:38.04mg
3.8%
Vitamin B2:0.05mg
3.18%
Vitamin B6:0.05mg
2.56%
Magnesium:9.88mg
2.47%
Phosphorus:19.67mg
1.97%
Vitamin B1:0.02mg
1.66%
Copper:0.03mg
1.63%
Zinc:0.19mg
1.24%
Vitamin B3:0.24mg
1.18%
Vitamin B5:0.11mg
1.13%
Source:My Recipes