Northwest Seafood Boil

Gluten Free
Dairy Free
Health score
53%
Northwest Seafood Boil
115 min.
10
531kcal

Suggestions

Ingredients

  • 10  ears corn on the cob ends trimmed
  • pounds filets black thick
  • pounds dungeness crabs steamed cleaned quartered ( 3)
  • pounds littleneck clams rinsed scrubbed (25 to 40)
  • 10 small torpedo onions red peeled quartered
  • 10 servings salsa verde italian-style
  • 10 servings tartar sauce 
  • 10  turkish bay leaf (not California)
  • pounds bliss red ( 30)
  • 0.5 cup seawater 

Equipment

  • bowl
  • pot
  • grill
  • stove
  • tongs
  • cheesecloth

Directions

  1. Dig a pit and build a fire in it*, or use a firepit with a built-in grate.
  2. Let fire burn to medium-high and spread out logs as needed; if using your own grate, set it in place.
  3. Fill a 20-qt. canning pot with 4 in. seawater or salted regular water. Cover and heat to simmering over fire or over high heat on stove.
  4. Cut five 30-in. lengths of cheesecloth. Unfold a cheesecloth length to yield a double-thick piece.
  5. Lay it on a table, pile the ingredient in the center, pull up two opposing corners, and tie loosely. Repeat with other corners, creating a pouch that's secure but loose enough for ingredients to spread out in more or less a single layer.
  6. Put potato pouch, loose onions, and bay leaves in canning insert, and when water is boiling, lower into pot. Cook, covered, 10 minutes.
  7. Add cod pouch, then clams, and top with loose crabs. Cover and cook 8 to 10 minutes more; cod should be opaque, the crab should be warmed through, and clams should open (though it may be difficult to check).
  8. Using tongs, transfer the bundles of ingredients to a newspaper-lined table or into large bowls. Put corn bundles into canning insert and into boiling water; cook until tender, about 5 minutes. Meanwhile, drain off any water from bundles in bowls. Snip open cheesecloth and pour ingredients out onto platters or a fresh spot on the covered table. Throw away any unopened clams.
  9. Serve with Tartar Sauce and Italian-Style Salsa Verde.
  10. *The chefs use a grate with legs (Stansport Camp Grill, from $22; stansport.com). A charcoal grill grate set on bricks also works.

Nutrition Facts

Calories531kcal
Protein49.45%
Fat8.7%
Carbs41.85%

Properties

Glycemic Index
13.77
Glycemic Load
19.87
Inflammation Score
-9
Nutrition Score
43.847826263179%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.51mg
Kaempferol
1.8mg
Myricetin
0.03mg
Quercetin
23.28mg

Nutrients percent of daily need

Calories:530.63kcal
26.53%
Fat:5.13g
7.89%
Saturated Fat:0.87g
5.41%
Carbohydrates:55.49g
18.5%
Net Carbohydrates:48.8g
17.74%
Sugar:13.4g
14.89%
Cholesterol:179.01mg
59.67%
Sodium:6650.97mg
289.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.56g
131.12%
Vitamin B12:23.54µg
392.4%
Selenium:121.94µg
174.2%
Copper:1.81mg
90.42%
Phosphorus:827.19mg
82.72%
Zinc:11.21mg
74.74%
Potassium:2230.74mg
63.74%
Vitamin C:51.2mg
62.06%
Vitamin B3:12.22mg
61.11%
Vitamin B6:1.18mg
59.19%
Magnesium:210.89mg
52.72%
Folate:187.86µg
46.97%
Manganese:0.73mg
36.65%
Vitamin B2:0.57mg
33.49%
Vitamin B1:0.48mg
31.85%
Fiber:6.7g
26.78%
Vitamin B5:2.15mg
21.47%
Iron:3.37mg
18.71%
Calcium:174.83mg
17.48%
Vitamin A:682.7IU
13.65%
Vitamin E:0.83mg
5.57%
Vitamin D:0.82µg
5.44%
Vitamin K:3.93µg
3.74%
Source:My Recipes