Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Northwest Waldorf Salad
Northwest Waldorf Salad
Vegetarian
Gluten Free
Health score
5%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 126g
Price Per Serving: 0.84$
129kcal
Nutrition
Calories: 129kcal
Protein: 8.6%
Fat: 26.18%
Carbs: 65.22%
Suggestions
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$17.08
Socomi Pink Cheesecloth Table Runner Easter Spring Boho Rustic Gauze Dusty Pink Farmhouse 120 inch 10FT Cheese Cloth Runner f
$8.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
Tovolo Microwave Splatter Cover for Food, Medium (Charcoal) - Collapsible & Vented Silicone Splatter Guard Lid - Microwave Pl
$10.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.98
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$29.99
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or
$6.99
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$65.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Ingredients
1
pound
bartlett pears
0.8
cup
celery
finely chopped
0.5
cup
cherries
dried chopped
0.3
cup
yogurt
plain fat-free
0.3
cup
hazelnuts
toasted chopped
1
tablespoon
juice of lemon
fresh
3
tablespoons
cup heavy whipping cream
sour reduced-fat
0.3
teaspoon
salt
Equipment
bowl
whisk
Directions
Combine first 3 ingredients in a large bowl.
Combine yogurt, sour cream, juice, and salt in a bowl, stirring well with a whisk.
Drizzle yogurt mixture over celery mixture; toss gently.
Peel, core, and chop pears.
Add pears to salad, and toss gently. Cover and chill 1 hour.
Nutrition Facts
Calories
129kcal
Protein
8.6%
Fat
26.18%
Carbs
65.22%
Properties
Glycemic Index
14.67
Glycemic Load
3.8
Inflammation Score
-4
Nutrition Score
5.1560868834672%
Flavonoids
Cyanidin
0.34mg
Catechin
0.06mg
Epigallocatechin
0.14mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.36mg
Luteolin
0.13mg
Kaempferol
0.03mg
Quercetin
0.06mg
Nutrients
percent of daily need
Calories:
129.25kcal
6.46%
Fat:
3.85g
5.92%
Saturated Fat:
0.64g
4.01%
Carbohydrates:
21.57g
7.19%
Net Carbohydrates:
17.58g
6.39%
Sugar:
14.06g
15.63%
Cholesterol:
2.37mg
0.79%
Sodium:
124.85mg
5.43%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.84g
5.69%
Manganese:
0.35mg
17.55%
Fiber:
3.99g
15.95%
Vitamin A:
458.22IU
9.16%
Copper:
0.15mg
7.64%
Vitamin K:
7.34µg
6.99%
Vitamin C:
5.18mg
6.27%
Calcium:
62.4mg
6.24%
Vitamin E:
0.9mg
5.98%
Potassium:
193.2mg
5.52%
Phosphorus:
51.68mg
5.17%
Folate:
17.52µg
4.38%
Magnesium:
17.41mg
4.35%
Vitamin B2:
0.07mg
4.23%
Vitamin B1:
0.05mg
3.56%
Vitamin B6:
0.07mg
3.34%
Iron:
0.59mg
3.26%
Zinc:
0.36mg
2.42%
Vitamin B5:
0.2mg
1.99%
Vitamin B12:
0.11µg
1.8%
Vitamin B3:
0.28mg
1.39%
Selenium:
0.92µg
1.32%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Primal
Cherries
Pears
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples