Meal
Lunch
Breakfast
Dinner
Dessert
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Dietary
Vegetarian
Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
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Home
Recipes
Northwest Waldorf Salad
Northwest Waldorf Salad
Vegetarian
Gluten Free
Health score
5%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 126g
Price Per Serving: 0.84$
129kcal
Nutrition
Calories: 129kcal
Protein: 8.6%
Fat: 26.18%
Carbs: 65.22%
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Ingredients
1
pound
bartlett pears
0.8
cup
celery
finely chopped
0.5
cup
cherries
dried chopped
0.3
cup
yogurt
plain fat-free
0.3
cup
hazelnuts
toasted chopped
1
tablespoon
juice of lemon
fresh
3
tablespoons
cup heavy whipping cream
sour reduced-fat
0.3
teaspoon
salt
Equipment
bowl
whisk
Directions
Combine first 3 ingredients in a large bowl.
Combine yogurt, sour cream, juice, and salt in a bowl, stirring well with a whisk.
Drizzle yogurt mixture over celery mixture; toss gently.
Peel, core, and chop pears.
Add pears to salad, and toss gently. Cover and chill 1 hour.
Nutrition Facts
Calories
129kcal
Protein
8.6%
Fat
26.18%
Carbs
65.22%
Properties
Glycemic Index
14.67
Glycemic Load
3.8
Inflammation Score
-4
Nutrition Score
5.1560868834672%
Flavonoids
Cyanidin
0.34mg
Catechin
0.06mg
Epigallocatechin
0.14mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.36mg
Luteolin
0.13mg
Kaempferol
0.03mg
Quercetin
0.06mg
Nutrients
percent of daily need
Calories:
129.25kcal
6.46%
Fat:
3.85g
5.92%
Saturated Fat:
0.64g
4.01%
Carbohydrates:
21.57g
7.19%
Net Carbohydrates:
17.58g
6.39%
Sugar:
14.06g
15.63%
Cholesterol:
2.37mg
0.79%
Sodium:
124.85mg
5.43%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.84g
5.69%
Manganese:
0.35mg
17.55%
Fiber:
3.99g
15.95%
Vitamin A:
458.22IU
9.16%
Copper:
0.15mg
7.64%
Vitamin K:
7.34µg
6.99%
Vitamin C:
5.18mg
6.27%
Calcium:
62.4mg
6.24%
Vitamin E:
0.9mg
5.98%
Potassium:
193.2mg
5.52%
Phosphorus:
51.68mg
5.17%
Folate:
17.52µg
4.38%
Magnesium:
17.41mg
4.35%
Vitamin B2:
0.07mg
4.23%
Vitamin B1:
0.05mg
3.56%
Vitamin B6:
0.07mg
3.34%
Iron:
0.59mg
3.26%
Zinc:
0.36mg
2.42%
Vitamin B5:
0.2mg
1.99%
Vitamin B12:
0.11µg
1.8%
Vitamin B3:
0.28mg
1.39%
Selenium:
0.92µg
1.32%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Primal
Cherries
Pears
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples