Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Northwest Waldorf Salad
Northwest Waldorf Salad
Vegetarian
Gluten Free
Health score
5%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 126g
Price Per Serving: 0.84$
129kcal
Nutrition
Calories: 129kcal
Protein: 8.6%
Fat: 26.18%
Carbs: 65.22%
Suggestions
Fullstar Pro Original Vegetable Chopper & Spiralizer, All-in-1 Kitchen Tool | Multi-Blade Veggie Chopper, 5-Cup Container Oni
$24.97
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$31.95
Antonki 2 Pack Digital Timer for Kids Classroom Kitchen Timers for Cooking | With 2*AAA Battery, Count Up / Down, Loud Alarm
$6.49
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
HydroJug Traveler 40oz, Insulated Tumbler with Handle & Straw, Pink Sand | Triple wall insulated, flip straw lid, leak-resist
$31.99
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$12.59
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$9.99
Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu
$8.99
Owala FreeSip Stainless Steel Water Bottle 24 oz Denim
$29.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
STANLEY Quencher ProTour Flipstraw Tumbler, 40 oz, Hydrangea | Built-In Straw & Handle | Cupholder Compatible for Travel | Le
$42.27
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa
$69.97
Ingredients
1
pound
bartlett pears
0.8
cup
celery
finely chopped
0.5
cup
cherries
dried chopped
0.3
cup
yogurt
plain fat-free
0.3
cup
hazelnuts
toasted chopped
1
tablespoon
juice of lemon
fresh
3
tablespoons
cup heavy whipping cream
sour reduced-fat
0.3
teaspoon
salt
Equipment
bowl
whisk
Directions
Combine first 3 ingredients in a large bowl.
Combine yogurt, sour cream, juice, and salt in a bowl, stirring well with a whisk.
Drizzle yogurt mixture over celery mixture; toss gently.
Peel, core, and chop pears.
Add pears to salad, and toss gently. Cover and chill 1 hour.
Nutrition Facts
Calories
129kcal
Protein
8.6%
Fat
26.18%
Carbs
65.22%
Properties
Glycemic Index
14.67
Glycemic Load
3.8
Inflammation Score
-4
Nutrition Score
5.1560868834672%
Flavonoids
Cyanidin
0.34mg
Catechin
0.06mg
Epigallocatechin
0.14mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.36mg
Luteolin
0.13mg
Kaempferol
0.03mg
Quercetin
0.06mg
Nutrients
percent of daily need
Calories:
129.25kcal
6.46%
Fat:
3.85g
5.92%
Saturated Fat:
0.64g
4.01%
Carbohydrates:
21.57g
7.19%
Net Carbohydrates:
17.58g
6.39%
Sugar:
14.06g
15.63%
Cholesterol:
2.37mg
0.79%
Sodium:
124.85mg
5.43%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.84g
5.69%
Manganese:
0.35mg
17.55%
Fiber:
3.99g
15.95%
Vitamin A:
458.22IU
9.16%
Copper:
0.15mg
7.64%
Vitamin K:
7.34µg
6.99%
Vitamin C:
5.18mg
6.27%
Calcium:
62.4mg
6.24%
Vitamin E:
0.9mg
5.98%
Potassium:
193.2mg
5.52%
Phosphorus:
51.68mg
5.17%
Folate:
17.52µg
4.38%
Magnesium:
17.41mg
4.35%
Vitamin B2:
0.07mg
4.23%
Vitamin B1:
0.05mg
3.56%
Vitamin B6:
0.07mg
3.34%
Iron:
0.59mg
3.26%
Zinc:
0.36mg
2.42%
Vitamin B5:
0.2mg
1.99%
Vitamin B12:
0.11µg
1.8%
Vitamin B3:
0.28mg
1.39%
Selenium:
0.92µg
1.32%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Primal
Cherries
Pears
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples