Norwegian Plum Porridge with Vanilla Sauce

Vegetarian
Gluten Free
Health score
1%
Norwegian Plum Porridge with Vanilla Sauce
120 min.
6
473kcal

Suggestions

Ingredients

  • cup apple juice 
  • 0.5 cup butter cut into chunks
  • 0.5 cup cup heavy whipping cream 
  • 0.5 cup granulated sugar divided
  • 0.3 cup juice of lemon freshly squeezed
  • 0.5 cup brown sugar light packed
  • pound plums ripe
  • tablespoon potato flour 
  • tablespoon vanilla 

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Combine butter chunks, ½ cup granulated sugar, brown sugar, and cream in 1-quart saucepan. Cook over medium heat, stirring occasionally, until mixture thickens and comes to a full boil (5 to 8 minutes). Stir in vanilla. Set aside to come to room temperature.Make the plum porridge: Chop the plums into small ½-inch pieces, removing the pits as you go. Have a large bowl nearby to collect the plum flesh and any juice that accumulates as you work. Toss the plum pieces with the lemon juice and remaining 4 cups sugar.
  2. Add the apple juice and any accumulated plum juice.
  3. Let the mixture sit about twenty minutes.Choose a large, wide heavy-bottomed pot.
  4. Add the plum mixture and bring it to a low, slow boil over medium-low heat heat. This could take a half-hour or more. Do not rush it. Stir the mixture frequently scraping the bottom of the pot to make sure the fruit doesn’t stick or burn. Once the low boil is achieved adjust the heat and allow it to simmer an additional 20-25 minutes, skimming off any foam that develops on top. The texture is important, you don’t want to overcook or over stir the fruit to the point that it breaks down too much.Create a slurry with the potato starch. Turn the heat off and slowly drizzle in the starch, stirring the whole time. Cover the pot and let it sit until it comes to room temperature. The porridge is served at room temperature with a drizzle of vanilla sauce on each portion.

Nutrition Facts

Calories473kcal
Protein2.04%
Fat42.7%
Carbs55.26%

Properties

Glycemic Index
33.25
Glycemic Load
22.28
Inflammation Score
-8
Nutrition Score
8.1782609120659%

Flavonoids

Cyanidin
12.78mg
Peonidin
0.7mg
Catechin
7.07mg
Epigallocatechin
0.54mg
Epicatechin
9.2mg
Epicatechin 3-gallate
1.72mg
Epigallocatechin 3-gallate
0.91mg
Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Myricetin
0.01mg
Quercetin
2.32mg
Gallocatechin
0.2mg

Nutrients percent of daily need

Calories:473.48kcal
23.67%
Fat:23.27g
35.81%
Saturated Fat:14.34g
89.61%
Carbohydrates:67.77g
22.59%
Net Carbohydrates:64.4g
23.42%
Sugar:62.06g
68.95%
Cholesterol:63.08mg
21.03%
Sodium:134.97mg
5.87%
Alcohol:0.75g
100%
Alcohol %:0.27%
100%
Protein:2.5g
5.01%
Vitamin C:26.02mg
31.54%
Vitamin A:1547.75IU
30.95%
Vitamin K:16.47µg
15.69%
Potassium:472.94mg
13.51%
Fiber:3.37g
13.47%
Manganese:0.17mg
8.57%
Vitamin E:1.23mg
8.22%
Copper:0.15mg
7.6%
Vitamin B2:0.12mg
6.89%
Phosphorus:59.14mg
5.91%
Magnesium:23.1mg
5.77%
Vitamin B1:0.08mg
5.52%
Vitamin B3:1.08mg
5.41%
Vitamin B6:0.1mg
5.19%
Calcium:51.64mg
5.16%
Vitamin B5:0.44mg
4.42%
Folate:15.25µg
3.81%
Iron:0.63mg
3.48%
Zinc:0.32mg
2.14%
Vitamin D:0.32µg
2.12%
Selenium:1.17µg
1.67%
Vitamin B12:0.06µg
1.06%
Source:SippitySup