Norwegian Sauce

Vegetarian
Gluten Free
Norwegian Sauce
Download PDF
Sauce
45 min.
2
340kcal

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Ingredients

  • 2 servings asparagus hot
  • 6 tablespoons butter room-temperature
  • 1 large hard-cooked egg 

Equipment

    Directions

    1. Finely mash 1 hard-cooked large egg with 6 tablespoons room-temperature butter. Spoon onto hot asparagus.

    Nutrition Facts

    Calories340kcal
    Protein4.08%
    Fat95.53%
    Carbs0.39%

    Properties

    Glycemic Index
    41
    Glycemic Load
    0.02
    Inflammation Score
    -5
    Nutrition Score
    3.8986956771949%

    Flavonoids

    Isorhamnetin
    0.06mg
    Kaempferol
    0.01mg
    Quercetin
    0.14mg

    Nutrients percent of daily need

    Calories:340.09kcal
    17%
    Fat:36.72g
    56.49%
    Saturated Fat:22.41g
    140.03%
    Carbohydrates:0.34g
    0.11%
    Net Carbohydrates:0.32g
    0.12%
    Sugar:0.32g
    0.36%
    Cholesterol:183.55mg
    61.18%
    Sodium:301.08mg
    13.09%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.52g
    7.05%
    Vitamin A:1187.14IU
    23.74%
    Selenium:8.14µg
    11.63%
    Vitamin B2:0.14mg
    8.47%
    Vitamin E:1.24mg
    8.29%
    Vitamin B12:0.35µg
    5.82%
    Phosphorus:53.6mg
    5.36%
    Vitamin B5:0.4mg
    3.98%
    Vitamin D:0.55µg
    3.67%
    Vitamin K:3.43µg
    3.27%
    Folate:12.78µg
    3.19%
    Calcium:22.82mg
    2.28%
    Zinc:0.31mg
    2.04%
    Iron:0.33mg
    1.82%
    Vitamin B6:0.03mg
    1.62%
    Vitamin B1:0.02mg
    1.34%
    Potassium:43.6mg
    1.25%
    EggsGluten FreeLacto Ovo VegetarianPrimalEuropeanNordicScandinavianSauce
    Source:My Recipes

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