Not Really Chicken Scampi

Health score
35%
Not Really Chicken Scampi
35 min.
4
697kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 14 ounce canned tomatoes diced canned
  • tablespoon parsley fresh chopped to taste
  • cloves garlic chopped
  •  optional: lemon halved
  • 16 ounce pasta 
  • teaspoon olive oil or as needed
  •  onion chopped
  •  portabello mushrooms chopped to taste
  • 0.5 teaspoon pepper flakes red
  •  chicken breast halves boneless skinless thinly sliced cut into cubes
  • 0.5 cup white wine 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, about 11 minutes; drain.
  2. Heat butter and 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion, mushrooms, and garlic in the hot oil-butter mixture until slightly softened, 2 to 3 minutes.
  3. Heat 1 teaspoon olive oil in a separate skillet; cook and stir chicken in the hot oil until no longer pink in the center, about 10 minutes.
  4. Transfer chicken to onion mixture.
  5. Pour white wine into chicken-onion mixture; bring to a simmer.
  6. Add tomatoes, parsley, red pepper flakes, and linguine; mix well. Simmer until heated through, 3 to 5 minutes. Squeeze lemon halves over mixture; toss.

Nutrition Facts

Calories697kcal
Protein24.91%
Fat15.82%
Carbs59.27%

Properties

Glycemic Index
64.88
Glycemic Load
37.43
Inflammation Score
-8
Nutrition Score
31.585652532785%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
5.77mg
Hesperetin
7.65mg
Naringenin
0.26mg
Apigenin
2.16mg
Luteolin
0.53mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.33mg
Quercetin
5.94mg

Nutrients percent of daily need

Calories:697.4kcal
34.87%
Fat:11.9g
18.31%
Saturated Fat:4.79g
29.92%
Carbohydrates:100.33g
33.44%
Net Carbohydrates:92.88g
33.78%
Sugar:10.63g
11.81%
Cholesterol:87.37mg
29.12%
Sodium:325.85mg
14.17%
Alcohol:3.09g
100%
Alcohol %:0.84%
100%
Protein:42.18g
84.35%
Selenium:116.95µg
167.07%
Vitamin B3:16.97mg
84.83%
Manganese:1.39mg
69.48%
Vitamin B6:1.32mg
66.11%
Phosphorus:552.88mg
55.29%
Potassium:1234.42mg
35.27%
Vitamin C:28.86mg
34.99%
Copper:0.69mg
34.63%
Vitamin B5:2.98mg
29.8%
Fiber:7.45g
29.8%
Magnesium:118.81mg
29.7%
Vitamin K:23.62µg
22.5%
Iron:3.76mg
20.91%
Vitamin B1:0.3mg
20.32%
Zinc:2.9mg
19.32%
Vitamin B2:0.31mg
18.4%
Folate:59.95µg
14.99%
Vitamin E:2.05mg
13.63%
Vitamin A:587.22IU
11.74%
Calcium:88.47mg
8.85%
Vitamin B12:0.26µg
4.32%
Vitamin D:0.24µg
1.59%
Source:Allrecipes