Not-So-"Hard" Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
23%
Not-So-"Hard" Lemonade
135 min.
6
148kcal

Suggestions


Are you ready to elevate your beverage game with a refreshing twist? Introducing the Not-So-"Hard" Lemonade, a delightful drink that perfectly balances sweetness and tanginess while catering to a variety of dietary preferences. Whether you're a vegetarian, vegan, or simply looking for a gluten-free and dairy-free option, this beverage is designed for everyone to enjoy.

Imagine sipping on a chilled glass filled with vibrant frozen fruits, each bite bursting with flavor. The combination of zesty lemon slices, juicy orange segments, and succulent strawberries creates a colorful and inviting presentation that will impress your guests. The addition of grenadine syrup adds a touch of sweetness, making this drink not only visually appealing but also irresistibly delicious.

Perfect for summer gatherings, picnics, or simply a relaxing afternoon at home, the Not-So-"Hard" Lemonade is a low FODMAP option that ensures everyone can indulge without worry. With just a little preparation time, you can create a stunning beverage that will have everyone asking for seconds. So, gather your ingredients, chill your malt beverage, and get ready to serve up a drink that’s as fun to make as it is to enjoy!

Ingredients

  •  grapes green
  • 0.3 cup grenadine syrup 
  •  optional: lemon cut in half
  • 56 oz optional: lemon chilled
  •  orange sections cut in half
  • small strawberries 

Equipment

  • frying pan

Directions

  1. Remove any seeds from orange and lemon slices.
  2. In ungreased 15x10x1-inch pan, place orange slices, lemon slices, strawberry halves and grapes in single layer. Freeze at least 2 hours until fruit is frozen.
  3. When ready to serve, pour malt beverage into each of 6 tall glasses.
  4. Drizzle 1 tablespoon grenadine syrup into each glass.
  5. Place orange slice, lemon slice, strawberry half and grape in each glass.

Nutrition Facts

Calories148kcal
Protein7.34%
Fat4.48%
Carbs88.18%

Properties

Glycemic Index
46.58
Glycemic Load
17.93
Inflammation Score
-8
Nutrition Score
10.796956559886%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Pelargonidin
0.87mg
Catechin
0.11mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Epicatechin 3-gallate
0.01mg
Eriodictyol
68.05mg
Hesperetin
90.66mg
Naringenin
2.76mg
Luteolin
6.07mg
Kaempferol
0.12mg
Myricetin
1.6mg
Quercetin
3.7mg

Nutrients percent of daily need

Calories:147.66kcal
7.38%
Fat:0.98g
1.51%
Saturated Fat:0.13g
0.8%
Carbohydrates:43.53g
14.51%
Net Carbohydrates:34.34g
12.49%
Sugar:17.79g
19.77%
Cholesterol:0mg
0%
Sodium:11.31mg
0.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.63g
7.25%
Vitamin C:174.53mg
211.55%
Fiber:9.19g
36.77%
Potassium:471.31mg
13.47%
Vitamin B6:0.26mg
13.24%
Iron:1.96mg
10.89%
Folate:37.94µg
9.48%
Vitamin B1:0.14mg
9.16%
Calcium:87.56mg
8.76%
Magnesium:27.65mg
6.91%
Copper:0.13mg
6.67%
Vitamin B5:0.63mg
6.28%
Manganese:0.11mg
5.71%
Phosphorus:54.44mg
5.44%
Vitamin B2:0.07mg
4.26%
Vitamin E:0.51mg
3.39%
Selenium:1.43µg
2.05%
Vitamin B3:0.36mg
1.8%
Vitamin A:88.44IU
1.77%
Zinc:0.23mg
1.51%