Not-So-Squirrely Scones

Dairy Free
Health score
8%
Not-So-Squirrely Scones
45 min.
6
429kcal

Suggestions

Ingredients

  • 0.8 cup vanilla almond milk (or soy or coconut)
  • 1.5 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cup barley flour 
  • 0.3 cup extra chocolate chips dark
  • 0.8 cup loose/ bits granola crushed
  • 0.3 cup a less refined granulated sugar 
  • 1.5 tablespoons ground flaxseed 
  • tablespoons maple syrup 
  • teaspoon vanilla extract 
  • 0.3 cup vegetable oil 
  • cup ground oats (oat flour)

Equipment

  • baking sheet
  • baking paper
  • oven
  • mixing bowl

Directions

  1. Preheat the oven to 350 degrees F and line a baking sheet with parchment paper.In a large mixing bowl, combine the ground oats, flour, baking powder, baking soda, salt, sugar, granola, and hempseeds (if using).In a second bowl, mix the flaxseed and milk and stir very well.Stir in the coconut oil, maple syrup and vanilla.
  2. Add the milk mixture to the dry ingredient and stir until blended, then stir in the chips. The batter starts out loose, but as it sits the oats absorb the moisture and it is very easy to work with.Shape the dough into 6 balls and space them evenly on the baking sheet. Press down the tops so that they are mounds rather than balls.
  3. Bake at 350 for 22-25 minutes or until edges are brown.
  4. Let cool and serve.

Nutrition Facts

Calories429kcal
Protein7.65%
Fat35.87%
Carbs56.48%

Properties

Glycemic Index
39.47
Glycemic Load
14.85
Inflammation Score
-4
Nutrition Score
14.602174016202%

Nutrients percent of daily need

Calories:428.83kcal
21.44%
Fat:17.52g
26.95%
Saturated Fat:4.37g
27.29%
Carbohydrates:62.06g
20.69%
Net Carbohydrates:56.61g
20.59%
Sugar:20.5g
22.77%
Cholesterol:0.08mg
0.02%
Sodium:257.15mg
11.18%
Alcohol:0.23g
100%
Alcohol %:0.22%
100%
Protein:8.41g
16.81%
Manganese:1.75mg
87.66%
Selenium:19.57µg
27.96%
Phosphorus:250.88mg
25.09%
Fiber:5.44g
21.77%
Vitamin B1:0.32mg
21.32%
Magnesium:78.37mg
19.59%
Vitamin K:19.21µg
18.3%
Calcium:166.43mg
16.64%
Iron:2.45mg
13.58%
Vitamin B2:0.22mg
13.2%
Copper:0.25mg
12.59%
Zinc:1.85mg
12.33%
Vitamin E:1.73mg
11.56%
Vitamin B3:2.13mg
10.64%
Potassium:297.73mg
8.51%
Vitamin B6:0.16mg
7.96%
Folate:16.66µg
4.16%
Vitamin B5:0.24mg
2.37%