Not-Your-Grandma's Sandwich Loaf

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
68%
Not-Your-Grandma's Sandwich Loaf
15 min.
4
640kcal

Suggestions


Welcome to a delightful culinary adventure with our Not-Your-Grandma's Sandwich Loaf! This innovative take on a classic sandwich is not only a feast for the eyes but also a celebration of vibrant flavors and wholesome ingredients. Perfect for lunch, dinner, or any time you crave a satisfying meal, this sandwich loaf is a fantastic option for vegetarians and vegans alike.

Imagine sinking your teeth into a soft, freshly baked filone bread roll, generously filled with a colorful black bean-couscous salad that bursts with texture and taste. The creamy white bean hummus, enriched with roasted pine nuts and aromatic herbs, adds a luscious layer that elevates this dish to new heights. With a health score of 68, you can indulge guilt-free, knowing that each bite is packed with nutrients and flavor.

Ready in just 15 minutes, this sandwich loaf is not only quick to prepare but also incredibly versatile. Whether you're hosting a casual gathering or simply looking for a nutritious meal to enjoy at home, this recipe is sure to impress. Plus, with its dairy-free and very healthy attributes, it caters to a variety of dietary preferences without compromising on taste.

So, roll up your sleeves and get ready to create a sandwich that’s anything but ordinary. Your taste buds will thank you!

Ingredients

  •  portugese rolls 
  • cup black bean garlic sauce 
  • 10 oz pinenuts white with roasted pine nuts and herbs

Equipment

  • offset spatula
  • butter knife

Directions

  1. Cut rolls in half horizontally.
  2. Spread 1/2 cup salad on bottom half of 1 roll. Top with remaining bottom half of second roll.
  3. Spread with remaining 1/2 cup salad. Cover with 1 top of roll. (Save remaining top half for another use.)
  4. Using butter knife or icing spatula, spread hummus on top and sides of loaf.
  5. Garnish with nuts from hummus.
  6. To serve, cut into 4 slices.

Nutrition Facts

Calories640kcal
Protein10.37%
Fat68.46%
Carbs21.17%

Properties

Glycemic Index
18.25
Glycemic Load
11.48
Inflammation Score
-7
Nutrition Score
21.580000173786%

Nutrients percent of daily need

Calories:639.65kcal
31.98%
Fat:51.27g
78.88%
Saturated Fat:3.47g
21.71%
Carbohydrates:35.68g
11.89%
Net Carbohydrates:29.15g
10.6%
Sugar:11.47g
12.74%
Cholesterol:0mg
0%
Sodium:149.45mg
6.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.48g
34.95%
Manganese:6.24mg
311.92%
Iron:10.46mg
58.13%
Copper:0.94mg
46.78%
Magnesium:177.89mg
44.47%
Vitamin E:6.61mg
44.08%
Phosphorus:407.52mg
40.75%
Vitamin K:38.2µg
36.38%
Zinc:4.57mg
30.48%
Fiber:6.53g
26.13%
Vitamin B1:0.26mg
17.2%
Vitamin B3:3.11mg
15.56%
Potassium:423.12mg
12.09%
Vitamin B2:0.16mg
9.46%
Folate:24.1µg
6.02%
Vitamin B6:0.07mg
3.33%
Vitamin B5:0.22mg
2.22%
Calcium:14.53mg
1.45%