Nut-crusted Chicken with Herbed Carrots

Gluten Free
Dairy Free
Health score
36%
Nut-crusted Chicken with Herbed Carrots
45 min.
4
270kcal

Suggestions

Looking for a delicious and healthy meal that is gluten-free and dairy-free? Look no further than this Nut-crusted Chicken with Herbed Carrots recipe! This dish is not only flavorful and satisfying, but it is also quick and easy to prepare, making it perfect for a busy weeknight dinner.

The combination of spicy Dijon mustard, fresh orange juice, and crunchy pistachios creates a unique and mouthwatering crust for the tender chicken breasts. The citrusy orange zest adds a bright and refreshing touch to the dish, elevating the flavors to a whole new level.

The roasted baby carrots, seasoned with herbs and citrus, are the perfect accompaniment to the nut-crusted chicken. They add a healthy and colorful element to the plate, making it a well-balanced and nutritious meal.

With just a few simple ingredients and minimal prep time, you can have this restaurant-worthy dish on the table in less than 45 minutes. Whether you're cooking for a family dinner or a special occasion, this Nut-crusted Chicken with Herbed Carrots recipe is sure to impress your guests and leave them coming back for more. Try it out today and enjoy a delicious and satisfying meal that is both good for you and full of flavor!

Ingredients

  • servings citrus-herb roasted baby carrots 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons spicy dijon mustard 
  • tablespoon orange juice fresh
  • 0.5 cup roasted salted shelled finely chopped
  • 0.1 teaspoon salt 
  • 24 ounce chicken breasts boneless skinless

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk

Directions

  1. Preheat oven to 42
  2. Line a baking sheet with parchment paper.
  3. Place pistachios in a shallow bowl.
  4. Whisk together mustard, orange juice, salt, and 1/4 teaspoon pepper in a second shallow bowl. Coat 1 side of each chicken breast with mustard mixture, and dip coated side of chicken in chopped nuts.
  5. Place chicken, nut sides up, on prepared baking sheet.
  6. Sprinkle with remaining 1/4 teaspoon pepper.
  7. Bake 20 minutes or until chicken is cooked through and nuts are lightly browned.
  8. Sprinkle chicken with orange zest, if desired.
  9. Serve with Citrus-Herb Roasted Baby Carrots.

Nutrition Facts

Calories270kcal
Protein67.03%
Fat20.68%
Carbs12.29%

Properties

Glycemic Index
29
Glycemic Load
0.28
Inflammation Score
-10
Nutrition Score
26.966087056243%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:269.81kcal
13.49%
Fat:5.99g
9.21%
Saturated Fat:1.38g
8.6%
Carbohydrates:8g
2.67%
Net Carbohydrates:5.14g
1.87%
Sugar:4.51g
5.01%
Cholesterol:127.49mg
42.5%
Sodium:433.37mg
18.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.65g
87.3%
Vitamin A:11787.72IU
235.75%
Vitamin B3:19.97mg
99.87%
Selenium:65.95µg
94.22%
Vitamin B6:1.59mg
79.71%
Phosphorus:456.76mg
45.68%
Vitamin B5:3.02mg
30.19%
Potassium:964.5mg
27.56%
Vitamin B1:0.28mg
18.91%
Magnesium:64.91mg
16.23%
Vitamin B2:0.26mg
15.45%
Fiber:2.86g
11.44%
Zinc:1.72mg
11.44%
Manganese:0.22mg
10.99%
Iron:1.7mg
9.43%
Vitamin K:8.86µg
8.43%
Vitamin B12:0.49µg
8.18%
Copper:0.16mg
7.94%
Folate:31.6µg
7.9%
Vitamin C:6.41mg
7.77%
Calcium:43.53mg
4.35%
Vitamin E:0.39mg
2.61%
Vitamin D:0.29µg
1.92%
Source:My Recipes