Nut-crusted Chicken with Herbed Carrots

Gluten Free
Dairy Free
Health score
36%
Nut-crusted Chicken with Herbed Carrots
45 min.
4
270kcal

Suggestions


Indulge in a delightful culinary experience with our Nut-crusted Chicken with Herbed Carrots, an exquisite dish that is not only strikingly delicious but also gluten-free and dairy-free. This recipe marries the tender juiciness of boneless, skinless chicken breasts with a captivating crust of finely chopped pistachios, creating a balance of textures that will tantalize your taste buds.

Imagine biting into perfectly baked chicken, its surface adorned with a nutritious nut topping, adding a delightful crunch to each mouthful. The zesty interplay of Dijon mustard and fresh orange juice elevates the flavor profile, infusing the chicken with bright notes that harmonize beautifully with the rich, savory roasted pistachios. Serve it alongside our Citrus-Herb Roasted Baby Carrots, which are bursting with vibrant color and freshness, making it a visually stunning and satisfying meal.

Prepared in just 45 minutes, this dish is perfect for lunch or dinner, making it an ideal choice for busy weeknights or when entertaining guests. At only 270 calories per serving, it doesn’t compromise on flavor or satisfaction. Whether you're a seasoned chef or a cooking novice, you'll find joy in creating this wholesome, flavorful meal that's sure to impress. So roll up your sleeves and get ready to savor a wonderful dish that celebrates the joys of healthy eating!

Ingredients

  • servings citrus-herb roasted baby carrots 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons spicy dijon mustard 
  • tablespoon orange juice fresh
  • 0.5 cup roasted salted shelled finely chopped
  • 0.1 teaspoon salt 
  • 24 ounce chicken breasts boneless skinless

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk

Directions

  1. Preheat oven to 42
  2. Line a baking sheet with parchment paper.
  3. Place pistachios in a shallow bowl.
  4. Whisk together mustard, orange juice, salt, and 1/4 teaspoon pepper in a second shallow bowl. Coat 1 side of each chicken breast with mustard mixture, and dip coated side of chicken in chopped nuts.
  5. Place chicken, nut sides up, on prepared baking sheet.
  6. Sprinkle with remaining 1/4 teaspoon pepper.
  7. Bake 20 minutes or until chicken is cooked through and nuts are lightly browned.
  8. Sprinkle chicken with orange zest, if desired.
  9. Serve with Citrus-Herb Roasted Baby Carrots.

Nutrition Facts

Calories270kcal
Protein67.03%
Fat20.68%
Carbs12.29%

Properties

Glycemic Index
29
Glycemic Load
0.28
Inflammation Score
-10
Nutrition Score
26.966087056243%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:269.81kcal
13.49%
Fat:5.99g
9.21%
Saturated Fat:1.38g
8.6%
Carbohydrates:8g
2.67%
Net Carbohydrates:5.14g
1.87%
Sugar:4.51g
5.01%
Cholesterol:127.49mg
42.5%
Sodium:433.37mg
18.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.65g
87.3%
Vitamin A:11787.72IU
235.75%
Vitamin B3:19.97mg
99.87%
Selenium:65.95µg
94.22%
Vitamin B6:1.59mg
79.71%
Phosphorus:456.76mg
45.68%
Vitamin B5:3.02mg
30.19%
Potassium:964.5mg
27.56%
Vitamin B1:0.28mg
18.91%
Magnesium:64.91mg
16.23%
Vitamin B2:0.26mg
15.45%
Fiber:2.86g
11.44%
Zinc:1.72mg
11.44%
Manganese:0.22mg
10.99%
Iron:1.7mg
9.43%
Vitamin K:8.86µg
8.43%
Vitamin B12:0.49µg
8.18%
Copper:0.16mg
7.94%
Folate:31.6µg
7.9%
Vitamin C:6.41mg
7.77%
Calcium:43.53mg
4.35%
Vitamin E:0.39mg
2.61%
Vitamin D:0.29µg
1.92%
Source:My Recipes