Nut Goody Bars

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Nut Goody Bars
Download PDF
AntipastiStarterSnackAppetizer
45 min.
24
427kcal

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Ingredients

  • 2 cups butterscotch chips 
  • 2 cups crunchy peanut butter 
  • 6 cups marshmallows miniature
  • 4 cups semi chocolate chips 
  • 1 cup walnuts 

Equipment

  • frying pan

Directions

  1. Melt chips on low heat. Stir in peanut butter and walnuts. Take pan off heat, and quickly add the mini marshmallows. Stir until marshmallows are completely covered.
  2. Pour into a 9x13 inch greased pan. Refrigerate.

Nutrition Facts

Calories427kcal
Protein7.24%
Fat52.86%
Carbs39.9%

Properties

Glycemic Index
3.35
Glycemic Load
6.21
Inflammation Score
-4
Nutrition Score
10.117391247464%

Flavonoids

Cyanidin
0.13mg

Nutrients percent of daily need

Calories:427.36kcal
21.37%
Fat:25.9g
39.85%
Saturated Fat:8.84g
55.27%
Carbohydrates:44g
14.67%
Net Carbohydrates:39.54g
14.38%
Sugar:31.55g
35.06%
Cholesterol:3.08mg
1.02%
Sodium:172.98mg
7.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:25.8mg
8.6%
Protein:7.98g
15.96%
Manganese:0.95mg
47.6%
Copper:0.59mg
29.42%
Magnesium:95.15mg
23.79%
Fiber:4.46g
17.84%
Phosphorus:164.59mg
16.46%
Vitamin B3:3.26mg
16.3%
Iron:2.48mg
13.76%
Vitamin E:1.58mg
10.52%
Zinc:1.56mg
10.42%
Potassium:352.82mg
10.08%
Selenium:4.82µg
6.88%
Vitamin B6:0.13mg
6.33%
Folate:24.68µg
6.17%
Vitamin B5:0.36mg
3.59%
Calcium:33.99mg
3.4%
Vitamin B1:0.05mg
3.39%
Vitamin B2:0.05mg
2.84%
Vitamin K:2.44µg
2.33%
Gluten FreeDairy FreeFodmap FriendlyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvrePeanutsChocolateEuropeanGerman
Source:Allrecipes

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