Nut-Topped Stuffed Mushrooms

Vegetarian
Gluten Free
Health score
8%
Nut-Topped Stuffed Mushrooms
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AntipastiStarterSnackAppetizer
30 min.
8
123kcal

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Ingredients

  • 8 oz philadelphia cream cheese spread light softened
  • 1 tsp garlic powder 
  • 4  green onions sliced
  • 1 tsp penzey's southwest seasoning dried italian
  • 0.3 cup planters nuts mixed chopped
  • 8 medium portabello mushrooms 
  • 1 medium bell pepper red chopped

Equipment

  • oven

Directions

  1. Preheat oven to 350F.
  2. Mix cheese, red pepper, onions and seasonings.
  3. Spoon evenly into mushroom caps; top with nuts.
  4. Bake 20 minutes or until nuts are golden brown.
  5. Serve warm.

Nutrition Facts

Calories123kcal
Protein14.34%
Fat61.22%
Carbs24.44%

Properties

Glycemic Index
12.96
Glycemic Load
0.51
Inflammation Score
-6
Nutrition Score
9.4669564936472%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.08mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:123.18kcal
6.16%
Fat:8.82g
13.57%
Saturated Fat:4.33g
27.03%
Carbohydrates:7.92g
2.64%
Net Carbohydrates:5.83g
2.12%
Sugar:3.76g
4.18%
Cholesterol:17.58mg
5.86%
Sodium:141.49mg
6.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.65g
9.3%
Vitamin C:20.2mg
24.48%
Selenium:15.78µg
22.54%
Vitamin B3:4.18mg
20.89%
Vitamin A:799.38IU
15.99%
Copper:0.31mg
15.44%
Vitamin K:14.55µg
13.86%
Phosphorus:118.32mg
11.83%
Potassium:388.03mg
11.09%
Vitamin B5:1.07mg
10.68%
Vitamin B6:0.19mg
9.67%
Manganese:0.19mg
9.32%
Folate:37.17µg
9.29%
Fiber:2.1g
8.38%
Vitamin B2:0.14mg
8.08%
Calcium:48.95mg
4.9%
Vitamin B1:0.07mg
4.8%
Zinc:0.69mg
4.63%
Iron:0.68mg
3.8%
Magnesium:14.02mg
3.5%
Vitamin E:0.33mg
2.19%
Vitamin D:0.25µg
1.68%
OnionsCheeseMushroomGluten FreeLacto Ovo VegetarianPrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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