Nutella Mousse

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Nutella Mousse
45 min.
2
492kcal

Suggestions


Indulge in the rich and creamy delight of Nutella Mousse, a dessert that promises to satisfy your sweet cravings while accommodating various dietary preferences. This delectable treat is not only vegetarian and vegan but also gluten-free, dairy-free, and low FODMAP, making it a perfect choice for anyone looking to enjoy a guilt-free dessert.

Imagine a velvety mousse that combines the luscious taste of Nutella with the smooth texture of firm tofu. This innovative recipe takes just 45 minutes to prepare, allowing you to whip up a delightful dessert for two that is both simple and impressive. With a caloric content of 492 kcal per serving, you can indulge without the worry of overindulgence.

The process is straightforward: blend the ingredients until perfectly smooth, and let the mousse chill in the refrigerator to set. The result is a light yet satisfying dessert that will leave your taste buds dancing with joy. Whether you're hosting a dinner party or simply treating yourself, this Nutella Mousse is sure to be a hit. So gather your ingredients, grab your food processor or blender, and get ready to create a dessert that is as delightful to make as it is to eat!

Ingredients

  • 5.5 oz nutella 
  • oz spicy tofu firm

Equipment

  • food processor
  • blender
  • ramekin

Directions

  1. Blend tofu and Nutella on high speed in blender or food processor until no tofu chunks remain. Spoon into ramekin. Tap bottom of ramekins onto counter or other surface so that mousse levels out. Chill in refrigerator to set for several hours.

Nutrition Facts

Calories492kcal
Protein9.59%
Fat49.24%
Carbs41.17%

Properties

Glycemic Index
22.17
Glycemic Load
13.23
Inflammation Score
-2
Nutrition Score
9.2008695934454%

Nutrients percent of daily need

Calories:491.65kcal
24.58%
Fat:26.9g
41.38%
Saturated Fat:22.57g
141.04%
Carbohydrates:50.6g
16.87%
Net Carbohydrates:45.71g
16.62%
Sugar:42.35g
47.06%
Cholesterol:0mg
0%
Sodium:35.37mg
1.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.46mg
1.82%
Protein:11.79g
23.57%
Manganese:0.68mg
33.84%
Vitamin E:3.87mg
25.78%
Iron:4.44mg
24.64%
Fiber:4.89g
19.56%
Calcium:190.51mg
19.05%
Copper:0.37mg
18.28%
Magnesium:49.9mg
12.47%
Phosphorus:118.5mg
11.85%
Potassium:317.3mg
9.07%
Vitamin B2:0.13mg
7.8%
Zinc:0.83mg
5.51%
Vitamin B1:0.07mg
4.42%
Selenium:2.81µg
4.01%
Vitamin B12:0.21µg
3.51%
Vitamin B6:0.06mg
3.2%
Vitamin B5:0.28mg
2.78%
Folate:10.91µg
2.73%
Vitamin B3:0.33mg
1.66%
Vitamin K:1.48µg
1.41%