Nutmeg Mashed Potatoes

Vegetarian
Gluten Free
Health score
6%
Nutmeg Mashed Potatoes
30 min.
6
299kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • teaspoons ground nutmeg to taste
  • large potatoes 
  • teaspoons salt to taste
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • pot
  • potato masher

Directions

  1. Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until potatoes are tender and split open, about 20 minutes.
  2. Drain and return potatoes to pot.
  3. Mash potatoes with butter, nutmeg, and salt using a potato masher or fork until well incorporated; stir in sour cream until mashed potatoes are creamy.

Nutrition Facts

Calories299kcal
Protein7.27%
Fat34.9%
Carbs57.83%

Properties

Glycemic Index
33.96
Glycemic Load
31.6
Inflammation Score
-6
Nutrition Score
13.223913045033%

Flavonoids

Kaempferol
1.97mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:298.69kcal
14.93%
Fat:11.85g
18.23%
Saturated Fat:7.03g
43.96%
Carbohydrates:44.2g
14.73%
Net Carbohydrates:38.65g
14.05%
Sugar:2.77g
3.08%
Cholesterol:31.64mg
10.55%
Sodium:856.79mg
37.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.56g
11.11%
Vitamin C:48.65mg
58.98%
Vitamin B6:0.73mg
36.75%
Potassium:1064.38mg
30.41%
Fiber:5.55g
22.2%
Manganese:0.4mg
19.99%
Phosphorus:158.48mg
15.85%
Magnesium:59.93mg
14.98%
Copper:0.28mg
13.83%
Vitamin B1:0.2mg
13.56%
Vitamin B3:2.62mg
13.12%
Iron:1.96mg
10.89%
Folate:41.3µg
10.33%
Vitamin B5:0.8mg
8.03%
Vitamin A:361.37IU
7.23%
Vitamin B2:0.11mg
6.74%
Vitamin K:5.62µg
5.36%
Zinc:0.8mg
5.34%
Calcium:52.85mg
5.29%
Selenium:1.55µg
2.22%
Vitamin E:0.32mg
2.11%
Source:Allrecipes