Nutmeg Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Nutmeg Mushrooms
15 min.
4
71kcal

Suggestions

Ingredients

  • pound mushrooms fresh
  • tablespoon ground nutmeg 
  • teaspoon salt 
  • 0.8 cup white wine 

Equipment

  • frying pan

Directions

  1. Clean and slice mushrooms.
  2. Combine all ingredients in a skillet and cook over medium heat until the wine comes to a boil. Reduce heat to low and cook until mushrooms are tender.
  3. Remove from heat and serve while hot.

Nutrition Facts

Calories71kcal
Protein31.19%
Fat19.69%
Carbs49.12%

Properties

Glycemic Index
29.25
Glycemic Load
1.34
Inflammation Score
-3
Nutrition Score
7.5913044437766%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
0.17mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:71.04kcal
3.55%
Fat:1.02g
1.57%
Saturated Fat:0.51g
3.19%
Carbohydrates:5.73g
1.91%
Net Carbohydrates:4.23g
1.54%
Sugar:3.18g
3.53%
Cholesterol:0mg
0%
Sodium:589.57mg
25.63%
Alcohol:4.64g
100%
Alcohol %:3.63%
100%
Protein:3.64g
7.28%
Vitamin B2:0.46mg
27.27%
Vitamin B3:4.16mg
20.83%
Copper:0.38mg
19.04%
Vitamin B5:1.72mg
17.18%
Selenium:10.62µg
15.17%
Potassium:398.8mg
11.39%
Phosphorus:109.35mg
10.93%
Manganese:0.16mg
7.91%
Vitamin B6:0.14mg
7.16%
Vitamin B1:0.1mg
6.68%
Fiber:1.5g
5.99%
Folate:21.06µg
5.26%
Zinc:0.68mg
4.55%
Magnesium:17.92mg
4.48%
Iron:0.75mg
4.15%
Vitamin C:2.43mg
2.95%
Vitamin D:0.23µg
1.51%
Calcium:11.03mg
1.1%
Source:Allrecipes