Nutmeg Zucchini

Vegetarian
Gluten Free
Low Fod Map
Health score
11%
Nutmeg Zucchini
45 min.
2
68kcal

Suggestions

Ingredients

  • 0.1 teaspoon ground nutmeg 
  • 0.3 teaspoon coarsely ground pepper black
  • tablespoon butter light
  • 0.3 teaspoon salt 
  • cups zucchini shredded ( 3)

Equipment

  • frying pan

Directions

  1. Melt butter in a large nonstick skillet over medium-high heat.
  2. Add zucchini, and saut 4 to 5 minutes or until crisp-tender. Stir in salt, pepper, and nutmeg.

Nutrition Facts

Calories68kcal
Protein13.48%
Fat54.33%
Carbs32.19%

Properties

Glycemic Index
58.5
Glycemic Load
0.64
Inflammation Score
-6
Nutrition Score
8.0947826737943%

Flavonoids

Quercetin
1.23mg

Nutrients percent of daily need

Calories:67.83kcal
3.39%
Fat:4.51g
6.93%
Saturated Fat:2.59g
16.22%
Carbohydrates:6.01g
2%
Net Carbohydrates:4.06g
1.48%
Sugar:4.69g
5.21%
Cholesterol:7.42mg
2.47%
Sodium:308.15mg
13.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.03%
Vitamin C:33.3mg
40.36%
Manganese:0.37mg
18.27%
Vitamin B6:0.3mg
15.24%
Potassium:494.25mg
14.12%
Folate:44.85µg
11.21%
Vitamin B2:0.18mg
10.6%
Vitamin A:492.36IU
9.85%
Magnesium:34.49mg
8.62%
Vitamin K:8.74µg
8.33%
Fiber:1.95g
7.8%
Phosphorus:73.72mg
7.37%
Vitamin B1:0.09mg
5.67%
Copper:0.1mg
5.17%
Iron:0.8mg
4.42%
Vitamin B3:0.84mg
4.22%
Zinc:0.62mg
4.13%
Vitamin B5:0.38mg
3.83%
Calcium:34.64mg
3.46%
Vitamin E:0.34mg
2.24%
Source:My Recipes