Nutrient-Packed Miso Soup (Optionally Raw)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Nutrient-Packed Miso Soup (Optionally Raw)
15 min.
4
100kcal

Suggestions


Welcome to a delightful culinary experience with our Nutrient-Packed Miso Soup! This vibrant and wholesome dish is perfect for anyone looking to indulge in a nourishing meal that is both satisfying and easy to prepare. In just 15 minutes, you can whip up a delicious soup that is not only vegetarian and vegan but also gluten-free and dairy-free, making it an excellent choice for a variety of dietary preferences.

Imagine a warm bowl of umami-rich miso broth, infused with the aromatic essence of minced garlic and the fresh crunch of mung bean sprouts. The addition of coarsely chopped spinach not only enhances the nutritional profile but also adds a beautiful pop of color to your dish. Topped with diced scallions for a hint of sharpness, this soup is a feast for both the eyes and the palate.

Whether you're looking for a light starter, a comforting snack, or a nutritious addition to your meal, this miso soup fits the bill perfectly. Plus, it’s incredibly versatile; you can enjoy it warm or even as a refreshing raw option. With only 100 calories per serving, you can savor every spoonful guilt-free. So, gather your ingredients and get ready to enjoy a bowl of goodness that will leave you feeling energized and satisfied!

Ingredients

  • Teaspoon garlic minced
  • Tablespoons miso 
  • cup mung bean sprouts 
  • Tablespoons olive oil extra-virgin
  • Tablespoons scallion diced
  • cups pkt spinach washed coarsely chopped
  • cups water 

Equipment

  • bowl
  • whisk

Directions

  1. Marinate sprouts and spinach by tossing with extra-virgin olive oil. Set aside to soften.To make your broth, whisk together miso and a small amount of water. Slowly add remaining water, oil, and garlic. You can also blend if you want instead.To serve, transfer broth into four serving bowls. Top with marinated sprouts and spinach and garnish with scallion. Enjoy immediately.Broth will keep for 4 to 5 days when stored separately in fridge.

Nutrition Facts

Calories100kcal
Protein11.15%
Fat66.96%
Carbs21.89%

Properties

Glycemic Index
38.75
Glycemic Load
1.74
Inflammation Score
-8
Nutrition Score
9.918695560616%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
1.09mg
Myricetin
0.06mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:100.45kcal
5.02%
Fat:7.88g
12.12%
Saturated Fat:1.12g
6.99%
Carbohydrates:5.8g
1.93%
Net Carbohydrates:4.22g
1.53%
Sugar:2g
2.23%
Cholesterol:0mg
0%
Sodium:498.6mg
21.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.91%
Vitamin K:95.2µg
90.67%
Vitamin A:1453.08IU
29.06%
Manganese:0.31mg
15.51%
Folate:49.33µg
12.33%
Vitamin C:8.44mg
10.24%
Vitamin E:1.36mg
9.05%
Copper:0.15mg
7.44%
Magnesium:25.99mg
6.5%
Fiber:1.58g
6.32%
Iron:1.06mg
5.87%
Vitamin B2:0.09mg
5.5%
Potassium:160.57mg
4.59%
Vitamin B6:0.09mg
4.43%
Phosphorus:43.92mg
4.39%
Zinc:0.55mg
3.67%
Calcium:34.41mg
3.44%
Vitamin B1:0.05mg
3.28%
Vitamin B3:0.44mg
2.2%
Selenium:1.32µg
1.89%
Vitamin B5:0.16mg
1.58%