Nutted Brown Rice Pilaf

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Nutted Brown Rice Pilaf
75 min.
8
242kcal

Suggestions

Discover a delightful twist on traditional rice dishes with our Nutted Brown Rice Pilaf—a vibrant, flavorful side that’s perfect for vegetarians, vegans, and anyone seeking a wholesome, gluten-free option. This dish combines hearty brown rice with a rich medley of toasted nuts and aromatic spices, creating a symphony of textures and flavors in every bite. By simmering the rice in a generous splash of white wine and savory vegetable broth, you gain a depth of flavor that elevates this pilaf beyond the ordinary. The inclusion of crunchy pistachios, slivered almonds, and chopped walnuts not only adds a satisfying crunch but also boosts the nutritional profile, making it a nourishing addition to any meal. The blend of ground coriander, cumin, garlic, and black pepper imparts warm, inviting aromas that make this dish irresistible. Perfect as a side dish, antipasto, starter, or even a snack, it’s versatile and impressive enough for entertaining or a cozy weekend dinner. Best of all, it’s straightforward to prepare—ready in just 75 minutes—allowing you to enjoy a gourmet-quality dish without spending hours in the kitchen. Whether served alongside roasted vegetables or your favorite mains, this Nutted Brown Rice Pilaf promises a wholesome, satisfying experience that’s as beautiful to look at as it is delicious to eat.

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup brown rice long-grain
  • cup wine dry white
  •  garlic clove minced
  • teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • tablespoons olive oil 
  •  onion finely chopped
  • 0.3 cup pistachios 
  • 0.5 tsp salt 
  • 0.3 cup slivered almonds 
  • 2.5 cups vegetable broth reduced-sodium
  • 0.3 cup walnut pieces chopped

Equipment

  • frying pan

Directions

  1. In a large frying pan with a tight-fitting lid, cook olive oil, onion, and 1/2 tsp. salt over medium heat until onion is soft, about 3 minutes. Increase heat to high and add almonds, pistachios, and walnuts. Cook, stirring, until nuts start to toast. Onions may brown a bit, which is fine, but reduce heat if they start to burn.
  2. Add garlic and cook until fragrant, about 30 seconds.
  3. Add coriander, cumin, and pepper. Cook, stirring, until fragrant, about 30 seconds.
  4. Add rice and stir to combine.
  5. Add wine and cook, stirring, until absorbed, about 2 minutes.
  6. Add broth and bring to a boil. Cover, reduce heat to low, and cook until rice is tender to the bite, about 50 minutes.
  7. Fluff with a fork, and add salt to taste.
  8. Serve sprinkled with parsley if you like.

Nutrition Facts

Calories242kcal
Protein9.04%
Fat47.39%
Carbs43.57%

Properties

Glycemic Index
26.97
Glycemic Load
10.94
Inflammation Score
-4
Nutrition Score
9.2069566508998%

Flavonoids

Cyanidin
0.62mg
Malvidin
0.02mg
Catechin
0.47mg
Epigallocatechin
0.22mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.01mg
Hesperetin
0.12mg
Naringenin
0.13mg
Luteolin
0.01mg
Isorhamnetin
0.81mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
2.91mg

Nutrients percent of daily need

Calories:241.65kcal
12.08%
Fat:11.98g
18.43%
Saturated Fat:1.38g
8.61%
Carbohydrates:24.79g
8.26%
Net Carbohydrates:21.84g
7.94%
Sugar:1.92g
2.13%
Cholesterol:0mg
0%
Sodium:149.12mg
6.48%
Alcohol:3.09g
100%
Alcohol %:2.41%
100%
Protein:5.14g
10.28%
Manganese:1.32mg
65.83%
Magnesium:66.17mg
16.54%
Vitamin B6:0.29mg
14.34%
Phosphorus:139.28mg
13.93%
Copper:0.27mg
13.57%
Vitamin E:1.82mg
12.11%
Vitamin B1:0.18mg
12.01%
Fiber:2.95g
11.79%
Vitamin B3:1.38mg
6.88%
Iron:1.22mg
6.79%
Zinc:0.98mg
6.5%
Potassium:223.68mg
6.39%
Vitamin B2:0.09mg
5.17%
Vitamin B5:0.47mg
4.69%
Folate:17.1µg
4.28%
Calcium:41.62mg
4.16%
Vitamin K:2.64µg
2.52%
Vitamin C:1.78mg
2.16%
Selenium:1.12µg
1.6%
Source:My Recipes