Nutted Brown Rice Pilaf

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Nutted Brown Rice Pilaf
75 min.
8
242kcal

Suggestions


Discover the delightful world of flavor with our Nutted Brown Rice Pilaf—a dish that’s not only incredibly delicious but also entirely vegetarian, vegan, gluten-free, and dairy-free! This vibrant side dish is perfect for any occasion, whether you’re hosting a dinner party, preparing a cozy family meal, or seeking a healthy snack. With a combination of nutty textures from pistachios, almonds, and walnuts, alongside fragrant spices like coriander and cumin, each bite offers a satisfying crunch and an explosion of taste.

Taking just 75 minutes to prepare, this pilaf is surprisingly simple, making it a fantastic option for both seasoned chefs and kitchen novices alike. The secret lies in the perfect balance of long-grain brown rice infused with dry white wine and reduced-sodium broth, which elevates this dish to a whole new level of savory goodness. Not to mention, the beautiful aromas that fill your kitchen as you sauté the onions and nuts will have everyone eagerly awaiting the meal!

Ideal as a side dish, antipasti, starter, or even a nutritious snack, Nutted Brown Rice Pilaf is versatile enough to complement a variety of main courses or shine on its own. Plus, it's packed with essential nutrients, offering a hearty dose of plant-based protein and healthy fats. Get ready to impress your friends and family with this wholesome yet delectable dish that celebrates the rich flavors of natural ingredients!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup brown rice long-grain
  • cup wine dry white
  •  garlic clove minced
  • teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • tablespoons olive oil 
  •  onion finely chopped
  • 0.3 cup pistachios 
  • 0.5 tsp salt 
  • 0.3 cup slivered almonds 
  • 2.5 cups vegetable broth reduced-sodium
  • 0.3 cup walnut pieces chopped

Equipment

  • frying pan

Directions

  1. In a large frying pan with a tight-fitting lid, cook olive oil, onion, and 1/2 tsp. salt over medium heat until onion is soft, about 3 minutes. Increase heat to high and add almonds, pistachios, and walnuts. Cook, stirring, until nuts start to toast. Onions may brown a bit, which is fine, but reduce heat if they start to burn.
  2. Add garlic and cook until fragrant, about 30 seconds.
  3. Add coriander, cumin, and pepper. Cook, stirring, until fragrant, about 30 seconds.
  4. Add rice and stir to combine.
  5. Add wine and cook, stirring, until absorbed, about 2 minutes.
  6. Add broth and bring to a boil. Cover, reduce heat to low, and cook until rice is tender to the bite, about 50 minutes.
  7. Fluff with a fork, and add salt to taste.
  8. Serve sprinkled with parsley if you like.

Nutrition Facts

Calories242kcal
Protein9.04%
Fat47.39%
Carbs43.57%

Properties

Glycemic Index
26.97
Glycemic Load
10.94
Inflammation Score
-4
Nutrition Score
9.2069566508998%

Flavonoids

Cyanidin
0.62mg
Malvidin
0.02mg
Catechin
0.47mg
Epigallocatechin
0.22mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.01mg
Hesperetin
0.12mg
Naringenin
0.13mg
Luteolin
0.01mg
Isorhamnetin
0.81mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
2.91mg

Nutrients percent of daily need

Calories:241.65kcal
12.08%
Fat:11.98g
18.43%
Saturated Fat:1.38g
8.61%
Carbohydrates:24.79g
8.26%
Net Carbohydrates:21.84g
7.94%
Sugar:1.92g
2.13%
Cholesterol:0mg
0%
Sodium:149.12mg
6.48%
Alcohol:3.09g
100%
Alcohol %:2.41%
100%
Protein:5.14g
10.28%
Manganese:1.32mg
65.83%
Magnesium:66.17mg
16.54%
Vitamin B6:0.29mg
14.34%
Phosphorus:139.28mg
13.93%
Copper:0.27mg
13.57%
Vitamin E:1.82mg
12.11%
Vitamin B1:0.18mg
12.01%
Fiber:2.95g
11.79%
Vitamin B3:1.38mg
6.88%
Iron:1.22mg
6.79%
Zinc:0.98mg
6.5%
Potassium:223.68mg
6.39%
Vitamin B2:0.09mg
5.17%
Vitamin B5:0.47mg
4.69%
Folate:17.1µg
4.28%
Calcium:41.62mg
4.16%
Vitamin K:2.64µg
2.52%
Vitamin C:1.78mg
2.16%
Selenium:1.12µg
1.6%
Source:My Recipes