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Nuttin' Honey Peas
Nuttin' Honey Peas
Gluten Free
Dairy Free
Health score
17%
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Side Dish
20 min.
Preparation time
Preparation: 5 min.
Cooking: 15 min.
Gaps: no
Total: 20 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 89g
Price Per Serving: 0.54$
158kcal
Nutrition
Calories: 158kcal
Protein: 10.66%
Fat: 52.13%
Carbs: 37.21%
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Ingredients
4
tablespoons
butter
(not margarine)
2
tablespoons
honey
20
ounces
peas
frozen
4
tablespoons
pecans
chopped
8
servings
salt and pepper
Equipment
Nutrition Facts
Calories
158kcal
Protein
10.66%
Fat
52.13%
Carbs
37.21%
Properties
Glycemic Index
13.33
Glycemic Load
5.01
Inflammation Score
-7
Nutrition Score
9.2517391304348%
Flavonoids
Cyanidin
0.54mg
Delphinidin
0.36mg
Catechin
0.37mg
Epigallocatechin
0.28mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.12mg
Nutrients
percent of daily need
Calories:
158.25kcal
7.91%
Fat:
9.52g
14.64%
Saturated Fat:
1.53g
9.55%
Carbohydrates:
15.29g
5.1%
Net Carbohydrates:
10.76g
3.91%
Sugar:
8.53g
9.47%
Cholesterol:
0mg
0%
Sodium:
263.55mg
11.46%
Protein:
4.38g
8.76%
Vitamin C:
28.44mg
34.48%
Manganese:
0.52mg
26.01%
Fiber:
4.53g
18.12%
Vitamin K:
17.75µg
16.91%
Vitamin A:
795.37IU
15.91%
Vitamin B1:
0.22mg
14.81%
Folate:
47.34µg
11.84%
Copper:
0.19mg
9.34%
Phosphorus:
92.21mg
9.22%
Vitamin B3:
1.55mg
7.74%
Zinc:
1.12mg
7.45%
Magnesium:
29.76mg
7.44%
Iron:
1.19mg
6.62%
Vitamin B6:
0.13mg
6.61%
Vitamin B2:
0.1mg
6.16%
Potassium:
199.14mg
5.69%
Vitamin E:
0.38mg
2.53%
Calcium:
23.75mg
2.38%
Selenium:
1.51µg
2.15%
Vitamin B5:
0.13mg
1.26%
Side Dish
Gluten Free
Dairy Free
Source:
Food.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples