Nutty American Stir Fry

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
75%
Nutty American Stir Fry
45 min.
2
569kcal

Suggestions

Ingredients

  • 0.3 cup almonds 
  • cups collard greens chopped
  • 0.3 teaspoon ginger fresh chopped
  • 0.1 teaspoon garlic minced
  • teaspoon juice of lemon or as needed
  • pinch pepper flakes red to taste
  • tablespoon sesame oil 
  • teaspoon soya sauce 
  • cups water 
  • cup rice white

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  2. Heat sesame oil in a large skillet over medium heat; cook and stir collard greens, garlic, and red pepper flakes in the hot oil until collard greens are wilted and tender, about 10 minutes.
  3. Mix almonds, lemon juice, soy sauce, and ginger into collard green mixture; simmer until liquid evaporates, about 5 minutes.
  4. Serve with rice on the side.

Nutrition Facts

Calories569kcal
Protein10.19%
Fat31.29%
Carbs58.52%

Properties

Glycemic Index
65.59
Glycemic Load
44.77
Inflammation Score
-10
Nutrition Score
30.753478423409%

Flavonoids

Cyanidin
0.59mg
Catechin
0.31mg
Epigallocatechin
0.62mg
Epicatechin
0.14mg
Eriodictyol
0.18mg
Hesperetin
0.36mg
Naringenin
0.14mg
Luteolin
0.07mg
Isorhamnetin
0.63mg
Kaempferol
7.96mg
Quercetin
2.41mg

Nutrients percent of daily need

Calories:569.27kcal
28.46%
Fat:20.07g
30.88%
Saturated Fat:2.12g
13.24%
Carbohydrates:84.45g
28.15%
Net Carbohydrates:76.61g
27.86%
Sugar:1.69g
1.87%
Cholesterol:0mg
0%
Sodium:200.48mg
8.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.71g
29.43%
Vitamin K:394.4µg
375.62%
Manganese:2.16mg
108.15%
Vitamin A:4532.33IU
90.65%
Vitamin E:8.36mg
55.72%
Vitamin C:32.81mg
39.77%
Folate:135.07µg
33.77%
Fiber:7.84g
31.36%
Calcium:307.2mg
30.72%
Magnesium:115.72mg
28.93%
Copper:0.53mg
26.72%
Vitamin B2:0.44mg
25.87%
Phosphorus:248.14mg
24.81%
Selenium:16.18µg
23.11%
Vitamin B6:0.34mg
17.19%
Vitamin B3:3.14mg
15.7%
Potassium:484.47mg
13.84%
Zinc:1.98mg
13.23%
Vitamin B5:1.31mg
13.07%
Iron:2.13mg
11.86%
Vitamin B1:0.17mg
11.01%
Source:Allrecipes