Nutty American Stir Fry

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
74%
Nutty American Stir Fry
45 min.
2
569kcal

Suggestions

Ingredients

  • 0.3 cup almonds 
  • cups collard greens chopped
  • 0.3 teaspoon ginger fresh chopped
  • 0.1 teaspoon garlic minced
  • pinch pepper flakes red to taste
  • tablespoon sesame oil 
  • teaspoon soya sauce 
  • cups water 
  • cup rice white

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  2. Heat sesame oil in a large skillet over medium heat; cook and stir collard greens, garlic, and red pepper flakes in the hot oil until collard greens are wilted and tender, about 10 minutes.
  3. Mix almonds, lemon juice, soy sauce, and ginger into collard green mixture; simmer until liquid evaporates, about 5 minutes.
  4. Serve with rice on the side.

Nutrition Facts

Calories569kcal
Protein10.2%
Fat31.32%
Carbs58.48%

Properties

Glycemic Index
65.59
Glycemic Load
44.77
Inflammation Score
-10
Nutrition Score
30.678260803223%

Flavonoids

Cyanidin
0.59mg
Catechin
0.31mg
Epigallocatechin
0.62mg
Epicatechin
0.14mg
Eriodictyol
0.06mg
Naringenin
0.1mg
Luteolin
0.07mg
Isorhamnetin
0.63mg
Kaempferol
7.96mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:568.72kcal
28.44%
Fat:20.07g
30.87%
Saturated Fat:2.12g
13.24%
Carbohydrates:84.28g
28.09%
Net Carbohydrates:76.45g
27.8%
Sugar:1.62g
1.8%
Cholesterol:0mg
0%
Sodium:200.46mg
8.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.7g
29.41%
Vitamin K:394.4µg
375.62%
Manganese:2.16mg
108.14%
Vitamin A:4532.18IU
90.64%
Vitamin E:8.35mg
55.7%
Vitamin C:31.84mg
38.6%
Folate:134.57µg
33.64%
Fiber:7.83g
31.33%
Calcium:307.05mg
30.71%
Magnesium:115.57mg
28.89%
Copper:0.53mg
26.7%
Vitamin B2:0.44mg
25.84%
Phosphorus:247.94mg
24.79%
Selenium:16.18µg
23.11%
Vitamin B6:0.34mg
17.13%
Vitamin B3:3.14mg
15.69%
Potassium:481.9mg
13.77%
Zinc:1.98mg
13.22%
Vitamin B5:1.3mg
13.03%
Iron:2.13mg
11.84%
Vitamin B1:0.16mg
10.97%
Source:Allrecipes