Nutty Apple Cinnamon Breakfast Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Nutty Apple Cinnamon Breakfast Rice
45 min.
4
413kcal

Suggestions


Start your day on a deliciously wholesome note with our Nutty Apple Cinnamon Breakfast Rice! This delightful dish is not only scrumptious but also packed with nutrients, making it the perfect breakfast choice for anyone seeking a nutritious morning meal. Imagine the comforting aroma of cinnamon wafting through your kitchen as succulent apples roast to tender perfection, mingling with hearty brown rice and crunchy walnuts.

Whether you’re enjoying a leisurely brunch with family or need a quick and satisfying meal before heading out the door, this vegetarian, vegan, gluten-free, and dairy-free recipe checks all the boxes. The medley of juicy apples, sweet raisins, and nutty flavors creates a fulfilling dish that will keep you energized throughout your busy day.

In just 45 minutes, you can whip up a delightful breakfast that serves four, offering 413 calories per serving—an excellent way to start your day with a smile! Not only is this dish a feast for your taste buds, but it's also a wholesome option that aligns with various dietary preferences. Gather your ingredients and get ready to indulge in a warm bowl of Nutty Apple Cinnamon Breakfast Rice, where every bite is a nourishing celebration of flavors and textures!

Ingredients

  •  apples unpeeled cut into ½” pieces ()
  • Tablespoons coconut oil (may use just 1T if watching fat intake)
  • cups brown rice cooked
  • teaspoon ground cinnamon 
  • 0.5 cup raisins 
  • pinch salt generous
  • 0.5 cup walnuts chopped well (cashews or pecans will also work )

Equipment

  • oven
  • baking pan

Directions

  1. Preheat your oven to 350ºF.In a 9 x 13” baking dish, stir together the chopped apples and nuts.
  2. Drizzle with the coconut oil or margarine, and stir to coat.
  3. Sprinkle the mixture with the cinnamon and salt, and stir until the apples and nuts are evenly coated with spice.
  4. Place the dish in the oven, and bake for 30-45 minutes, or until the apples are nice and tender. Check in every 15 minutes while baking to give the apples a stir.
  5. Remove the apples from the oven, and stir in the raisins and brown rice.

Nutrition Facts

Calories413kcal
Protein4.94%
Fat36.2%
Carbs58.86%

Properties

Glycemic Index
47.5
Glycemic Load
25.55
Inflammation Score
-5
Nutrition Score
12.848260858785%

Flavonoids

Cyanidin
3.25mg
Peonidin
0.04mg
Catechin
2.37mg
Epigallocatechin
0.47mg
Epicatechin
13.7mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.22mg
Kaempferol
0.25mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:412.68kcal
20.63%
Fat:17.7g
27.22%
Saturated Fat:6.92g
43.23%
Carbohydrates:64.73g
21.58%
Net Carbohydrates:56.13g
20.41%
Sugar:19.32g
21.47%
Cholesterol:0mg
0%
Sodium:17.9mg
0.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.43g
10.87%
Manganese:1.77mg
88.42%
Fiber:8.6g
34.4%
Copper:0.42mg
20.85%
Magnesium:80.85mg
20.21%
Vitamin B6:0.33mg
16.66%
Phosphorus:159.61mg
15.96%
Potassium:487.95mg
13.94%
Vitamin B1:0.2mg
13.38%
Vitamin C:9.56mg
11.59%
Iron:1.68mg
9.31%
Vitamin B3:1.83mg
9.17%
Zinc:1.17mg
7.82%
Vitamin B2:0.11mg
6.71%
Folate:24.27µg
6.07%
Vitamin B5:0.59mg
5.87%
Calcium:45.16mg
4.52%
Vitamin K:4.6µg
4.38%
Vitamin E:0.45mg
3%
Vitamin A:102.68IU
2.05%
Selenium:0.84µg
1.2%