26 min.
Preparation time
Preparation: 6 min.
Cooking: 20 min.
Gaps: no
Total: 26 min.
Servings
Serve: 4 persons
Weight Per Serving: 124g
Price Per Serving: 1.14$
66kcal
Nutrition
Calories: 66kcal
Protein: 16.61%
Fat: 55.4%
Carbs: 27.99%
Ingredients
- 1 pound asparagus spears fresh
- 1 tablespoon juice of lemon
- 2 teaspoons butter melted reduced-calorie
- 0.1 teaspoon pepper freshly ground
- 0.3 teaspoon salt
- 1.5 tablespoons walnuts coarsely chopped
Equipment
- oven
- knife
- baking pan
- peeler
Directions
- Snap off tough ends of asparagus.
- Remove scales from stalks with a knife or vegetable peeler, if desired.
- Place asparagus in an 8-inch square baking dish coated with cooking spray.
- Combine lemon juice and margarine; brush over asparagus.
- Sprinkle nuts, salt, and pepper over asparagus.
- Bake, uncovered, at 350 for 20 minutes or until asparagus is tender.
Nutrition Facts
Properties
Nutrition Score
9.6639129717065%
Flavonoids
Nutrients percent of daily need