Nutty Basmati Rice

Vegetarian
Gluten Free
Low Fod Map
Health score
6%
Nutty Basmati Rice
25 min.
6
171kcal

Suggestions


Welcome to a delightful culinary adventure with our Nutty Basmati Rice! This flavorful side dish is not only vegetarian and gluten-free but also perfectly aligned with a low FODMAP diet, making it a great choice for anyone seeking a delicious yet accommodating meal. Imagine fluffily cooked basmati rice that transports you with its fragrant aroma, complemented by the crunch of toasted walnuts and the freshness of chopped parsley.

This recipe is quick and easy, taking just 25 minutes from start to finish, making it an ideal accompaniment to any main course. Whether you’re serving it alongside grilled vegetables, a savory protein of your choice, or on its own as a light meal, the Nutty Basmati Rice is sure to impress your guests and family alike. With a modest 171 calories per serving, you can indulge without guilt!

Let the warmth of freshly ground black pepper and the richness of light butter envelop each grain, while the toasty walnuts add a delightful crunch. This dish not only fulfills your taste buds but also nourishes your body, providing a well-rounded balance of flavors and nutrients. Elevate your next meal with this quick and satisfying side dish that celebrates wholesome ingredients in every bite!

Ingredients

  • cup rice uncooked
  • 0.3 teaspoon pepper black freshly ground
  • 14 ounce fat-skimmed beef broth fat-free canned
  • 0.3 cup parsley fresh chopped
  • tablespoons butter light
  • 0.8 teaspoon salt 
  • 0.3 cup walnut pieces toasted chopped

Equipment

  • sauce pan

Directions

  1. Bring first 4 ingredients to a boil in a medium saucepan.
  2. Add rice; cover, reduce heat, and simmer 18 minutes or until rice is tender and liquid is absorbed.
  3. Remove from heat; let stand, covered, 5 minutes.
  4. Add walnuts and parsley, and fluff with a fork.

Nutrition Facts

Calories171kcal
Protein8.25%
Fat31.96%
Carbs59.79%

Properties

Glycemic Index
24.2
Glycemic Load
14.94
Inflammation Score
-3
Nutrition Score
6.3113042660381%

Flavonoids

Cyanidin
0.13mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.37mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:171.47kcal
8.57%
Fat:6.09g
9.37%
Saturated Fat:1.96g
12.25%
Carbohydrates:25.62g
8.54%
Net Carbohydrates:24.79g
9.02%
Sugar:0.29g
0.32%
Cholesterol:4.95mg
1.65%
Sodium:565.97mg
24.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.07%
Vitamin K:41.52µg
39.55%
Manganese:0.52mg
26.23%
Selenium:6.4µg
9.15%
Copper:0.16mg
8.15%
Phosphorus:62.77mg
6.28%
Vitamin A:291.27IU
5.83%
Vitamin B3:0.95mg
4.76%
Vitamin B6:0.09mg
4.45%
Magnesium:17.71mg
4.43%
Vitamin B5:0.43mg
4.31%
Vitamin C:3.39mg
4.11%
Iron:0.7mg
3.88%
Zinc:0.54mg
3.6%
Fiber:0.83g
3.32%
Vitamin B1:0.05mg
3.04%
Folate:11.77µg
2.94%
Potassium:95.13mg
2.72%
Vitamin B2:0.04mg
2.48%
Vitamin B12:0.14µg
2.31%
Calcium:22.3mg
2.23%
Vitamin E:0.16mg
1.08%
Source:My Recipes