Nutty Brown Rice

Vegetarian
Gluten Free
Low Fod Map
Health score
14%
Nutty Brown Rice
60 min.
4
615kcal

Suggestions


Welcome to a delightful culinary adventure with our Nutty Brown Rice recipe! This dish is not only a feast for the senses but also a wholesome addition to your dining table. Perfectly vegetarian, gluten-free, and low FODMAP, it caters to a variety of dietary preferences while ensuring that flavor takes center stage.

Imagine the nutty aroma wafting through your kitchen as you prepare this dish, with the rich, earthy tones of short-grain brown rice harmonizing beautifully with a medley of chopped mixed nuts. The addition of grated nutmeg elevates the flavor profile, adding a warm, aromatic touch that will leave your guests intrigued and satisfied.

In just 60 minutes, you can create a side dish that not only complements your main courses but also stands out on its own. With a caloric content of 615 kcal per serving, this Nutty Brown Rice is a hearty option that provides a balanced mix of protein, fats, and carbohydrates, making it a nourishing choice for any meal.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this recipe is sure to impress. So, roll up your sleeves and get ready to indulge in a dish that celebrates the beauty of simple, wholesome ingredients!

Ingredients

  • 0.3 teaspoon nutmeg grated
  • 1.3 cups nuts mixed chopped
  • 1.5 cups short grain brown rice 
  • tablespoons butter unsalted
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • sieve

Directions

  1. Bring water to a boil in a heavy medium saucepan.
  2. Add rice and 1/4 teaspoon salt, then reduce heat to low and simmer, uncovered, until rice is tender, about 40 minutes.
  3. Drain in a sieve.
  4. Heat butter in a large heavy skillet over medium heat until foam subsides.
  5. Add nuts and cook, stirring, until butter and nuts are golden brown, about 4 minutes.
  6. Add rice and nutmeg to skillet and toss to coat.

Nutrition Facts

Calories615kcal
Protein8.55%
Fat48.03%
Carbs43.42%

Properties

Glycemic Index
39.6
Glycemic Load
34.27
Inflammation Score
-7
Nutrition Score
19.179130512735%

Nutrients percent of daily need

Calories:614.74kcal
30.74%
Fat:33.72g
51.88%
Saturated Fat:8.93g
55.83%
Carbohydrates:68.6g
22.87%
Net Carbohydrates:61.98g
22.54%
Sugar:0.04g
0.05%
Cholesterol:22.58mg
7.53%
Sodium:21.4mg
0.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.51g
27.01%
Manganese:3.68mg
184.15%
Magnesium:211.3mg
52.83%
Copper:0.82mg
41.21%
Phosphorus:396.54mg
39.65%
Vitamin B3:5.35mg
26.76%
Vitamin B1:0.4mg
26.71%
Fiber:6.63g
26.5%
Vitamin B6:0.52mg
25.77%
Zinc:3.26mg
21.74%
Iron:3.02mg
16.78%
Vitamin B5:1.67mg
16.74%
Potassium:472.61mg
13.5%
Folate:37.91µg
9.48%
Vitamin B2:0.13mg
7.41%
Calcium:66.1mg
6.61%
Vitamin A:269.27IU
5.39%
Vitamin E:0.24mg
1.62%
Vitamin D:0.16µg
1.05%
Source:Epicurious