Nutty Brown Rice

Vegetarian
Gluten Free
Low Fod Map
Health score
14%
Nutty Brown Rice
60 min.
4
615kcal

Suggestions


If you're looking for a deliciously unique and wholesome side dish, Nutty Brown Rice is the perfect choice. This recipe is not only vegetarian and gluten-free, but it's also low in FODMAP, making it an ideal option for those with sensitive digestive systems. The rich, nutty flavors combined with the warmth of brown rice and a hint of aromatic nutmeg create a mouthwatering experience for your taste buds.

The beauty of this dish lies in its simplicity and versatility. Short-grain brown rice provides a tender texture, while the mixed nuts add a satisfying crunch and boost of healthy fats. The unsalted butter brings a rich, creamy finish that ties everything together. Whether you're serving it alongside a hearty main course or enjoying it as a light, satisfying meal on its own, Nutty Brown Rice will quickly become a favorite in your kitchen.

This dish is perfect for anyone seeking a balance of flavors and textures in their meals, while also adhering to dietary restrictions. With just a few basic ingredients and simple steps, you'll have a flavorful and nutritious side dish ready in just an hour. Nutty Brown Rice is a great addition to any meal, offering comfort, flavor, and nutritional value in every bite.

Ingredients

  • 0.3 teaspoon nutmeg grated
  • 1.3 cups nuts mixed chopped
  • 1.5 cups short grain brown rice 
  • tablespoons butter unsalted
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • sieve

Directions

  1. Bring water to a boil in a heavy medium saucepan.
  2. Add rice and 1/4 teaspoon salt, then reduce heat to low and simmer, uncovered, until rice is tender, about 40 minutes.
  3. Drain in a sieve.
  4. Heat butter in a large heavy skillet over medium heat until foam subsides.
  5. Add nuts and cook, stirring, until butter and nuts are golden brown, about 4 minutes.
  6. Add rice and nutmeg to skillet and toss to coat.

Nutrition Facts

Calories615kcal
Protein8.55%
Fat48.03%
Carbs43.42%

Properties

Glycemic Index
39.6
Glycemic Load
34.27
Inflammation Score
-7
Nutrition Score
19.179130512735%

Nutrients percent of daily need

Calories:614.74kcal
30.74%
Fat:33.72g
51.88%
Saturated Fat:8.93g
55.83%
Carbohydrates:68.6g
22.87%
Net Carbohydrates:61.98g
22.54%
Sugar:0.04g
0.05%
Cholesterol:22.58mg
7.53%
Sodium:21.4mg
0.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.51g
27.01%
Manganese:3.68mg
184.15%
Magnesium:211.3mg
52.83%
Copper:0.82mg
41.21%
Phosphorus:396.54mg
39.65%
Vitamin B3:5.35mg
26.76%
Vitamin B1:0.4mg
26.71%
Fiber:6.63g
26.5%
Vitamin B6:0.52mg
25.77%
Zinc:3.26mg
21.74%
Iron:3.02mg
16.78%
Vitamin B5:1.67mg
16.74%
Potassium:472.61mg
13.5%
Folate:37.91µg
9.48%
Vitamin B2:0.13mg
7.41%
Calcium:66.1mg
6.61%
Vitamin A:269.27IU
5.39%
Vitamin E:0.24mg
1.62%
Vitamin D:0.16µg
1.05%
Source:Epicurious