Nutty Caramel Apple Dip

Vegetarian
Gluten Free
Health score
1%
Nutty Caramel Apple Dip
15 min.
10
196kcal

Suggestions

Ready to indulge in a delightful fusion of flavors and textures? This Nutty Caramel Apple Dip is a vegetarian and gluten-free treat that's perfect for gatherings or a cozy night in. With a prep time of just 15 minutes, it's easy to whip up and serves a crowd of 10. Each serving comes in at a modest 196 calories, making it a guilt-free indulgence. Ideal as an antipasti, starter, snack, or appetizer, this dip adds a gourmet touch to your table.

The star of this recipe is a harmonious blend of apple butter, brown sugar, and vanilla, all whipped together with softened cream cheese. A sprinkle of chopped salted peanuts adds a delightful crunch, while the vanilla extract rounds out the flavors with a hint of elegance. Serve it with freshly sliced apples for a refreshing bite that complements the rich dip. Don't forget to refrigerate the leftovers for a tasty treat the next day!

With a balanced caloric breakdown of protein, fat, and carbs, this Nutty Caramel Apple Dip is not only delicious but also mindful of your dietary needs. So, let's bring this easy, yet impressive, recipe to life and impress your friends and family with your culinary skills.

Ingredients

  • 0.5 cup spiced apple butter 
  • medium apples sliced
  • 0.3 cup brown sugar packed
  • ounces cream cheese softened
  • 0.5 cup roasted peanuts salted chopped
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl

Directions

  1. In a small bowl, beat the cream cheese, apple butter, brown sugar and vanilla until combined. Stir in the peanuts.
  2. Serve with apple slices. Refrigerate leftovers.

Nutrition Facts

Calories196kcal
Protein7.14%
Fat50.78%
Carbs42.08%

Properties

Glycemic Index
5.9
Glycemic Load
2.33
Inflammation Score
-3
Nutrition Score
3.8282608649005%

Flavonoids

Cyanidin
0.86mg
Peonidin
0.01mg
Catechin
0.71mg
Epigallocatechin
0.14mg
Epicatechin
4.11mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Luteolin
0.07mg
Kaempferol
0.08mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:195.91kcal
9.8%
Fat:11.52g
17.72%
Saturated Fat:5.16g
32.22%
Carbohydrates:21.47g
7.16%
Net Carbohydrates:19.3g
7.02%
Sugar:16.87g
18.74%
Cholesterol:22.91mg
7.64%
Sodium:107.04mg
4.65%
Alcohol:0.07g
100%
Alcohol %:0.08%
100%
Protein:3.64g
7.29%
Manganese:0.24mg
12.1%
Fiber:2.17g
8.69%
Vitamin A:337.17IU
6.74%
Phosphorus:59.88mg
5.99%
Vitamin B3:1.18mg
5.89%
Potassium:165.45mg
4.73%
Magnesium:18.12mg
4.53%
Vitamin B2:0.08mg
4.44%
Copper:0.08mg
4.05%
Calcium:39.14mg
3.91%
Selenium:2.62µg
3.74%
Folate:13.07µg
3.27%
Vitamin C:2.6mg
3.15%
Vitamin B6:0.06mg
3.06%
Vitamin B5:0.28mg
2.78%
Vitamin B1:0.04mg
2.6%
Vitamin E:0.3mg
2%
Zinc:0.29mg
1.94%
Iron:0.34mg
1.89%
Vitamin K:1.8µg
1.72%