Nutty Caramel Corn

Vegetarian
Gluten Free
Nutty Caramel Corn
35 min.
8
314kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.5 cup cashew pieces toasted chopped
  • 0.5 cup pecans toasted chopped
  • cups popped corn See Note
  • cups sugar 
  • 0.7 cups water 

Equipment

  • frying pan
  • sauce pan
  • pot
  • candy thermometer

Directions

  1. Pour the sugar into the center of a deep saucepan fitted with a candy thermometer. Carefully pour the water around the walls of the pan, trying not to splash any sugar onto the walls. Do not stir; gently draw your finger twice through the center of the sugar, making a cross, to moisten it. Over high heat, bring to a full boil and cook without stirring until golden caramel, about 10 to 15 minutes, swirling the mixture occasionally to even out the color.
  2. Turn off the heat and stir in the butter.
  3. Add the popcorn, pecans, and cashews.
  4. Pour onto a silicone baking mat on the counter, or a marble surface.
  5. Let the mixture cool a few minutes; then start breaking it up into clusters, working quickly so it doesn't harden and you don't burn yourself. Store in an airtight container for up to 1 week.
  6. Note: I use Black Diamond Popcorn with its petit size "hulless" kernel. To popcorn properly, place the kernels in a heavy-bottomed large pot and cover then with oil.
  7. Put the lid on and cook on high until you hear the first pop. Immediately take it off the heat and let it sit 1 minute. Then return it to the heat and finish popping, shaking the pan the whole time. I don't know why this is better but this is what my dad does and his popcorn was always the best.

Nutrition Facts

Calories314kcal
Protein3.36%
Fat26.87%
Carbs69.77%

Properties

Glycemic Index
27.7
Glycemic Load
37.79
Inflammation Score
-2
Nutrition Score
4.3486956508587%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
0.45mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg

Nutrients percent of daily need

Calories:313.67kcal
15.68%
Fat:9.82g
15.11%
Saturated Fat:1.94g
12.13%
Carbohydrates:57.38g
19.13%
Net Carbohydrates:55.72g
20.26%
Sugar:50.67g
56.3%
Cholesterol:3.76mg
1.25%
Sodium:14.15mg
0.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.53%
Manganese:0.48mg
23.75%
Copper:0.27mg
13.61%
Magnesium:39.18mg
9.8%
Phosphorus:85.06mg
8.51%
Fiber:1.66g
6.63%
Zinc:0.92mg
6.16%
Vitamin B1:0.08mg
5.38%
Iron:0.9mg
4.98%
Selenium:2.16µg
3.08%
Vitamin K:3.15µg
3%
Potassium:98.1mg
2.8%
Vitamin B6:0.06mg
2.77%
Vitamin B2:0.03mg
1.61%
Vitamin B5:0.15mg
1.53%
Vitamin E:0.22mg
1.44%
Vitamin B3:0.29mg
1.43%
Folate:5.13µg
1.28%
Vitamin A:57.98IU
1.16%