40 min.
Preparation time
Preparation: 15 min.
Cooking: 40 min.
Gaps: no
Total: 40 min.
Servings
Serve: 40 persons
Weight Per Serving: 29g
Price Per Serving: 0.15$
39kcal
Nutrition
Calories: 39kcal
Protein: 31.22%
Fat: 30.24%
Carbs: 38.54%
Ingredients
- 3 cups rice hot cooked
- 0.3 tsp cornstarch
- 2 Tbsp grey poupon dijon mustard
- 2 Tbsp cooking wine dry white
- 0.5 bell pepper green cut into strips
- 5 tsp planters peanut oil divided
- 0.5 bell pepper red cut into strips
- 3 Tbsp planters roasted peanuts unsalted dry
- 1 lb chicken breasts boneless skinless cut into thin strips
Equipment
Directions
- Heat 2 tsp. of the oil in large skillet on medium-high heat.
- Add peppers; cook until crisp-tender, stirring frequently.
- Remove from skillet; cover to keep warm.
- Add remaining 1 Tbsp. oil to skillet along with the chicken; cook and stir until cooked through (170F).
- Remove chicken from skillet, reserving drippings in skillet. Cover chicken to keep warm.
- Combine mustard, wine and cornstarch.
- Add to drippings in skillet. Bring to boil, stirring constantly. Reduce heat to medium-low; cook and stir until thickened.
- Add chicken and peppers to sauce in skillet; stir. Cook until heated through, stirring occasionally. Stir in peanuts.
- Serve over the rice.
Nutrition Facts
Properties
Nutrition Score
1.9578261038531%
Flavonoids
Nutrients percent of daily need