Nutty Chicken Dijon

Gluten Free
Dairy Free
Health score
1%
Nutty Chicken Dijon
40 min.
40
39kcal

Suggestions

Ingredients

  • cups rice hot cooked
  • 0.3 tsp cornstarch 
  • Tbsp grey poupon dijon mustard 
  • Tbsp cooking wine dry white
  • 0.5  bell pepper green cut into strips
  • tsp planters peanut oil divided
  • 0.5  bell pepper red cut into strips
  • Tbsp planters roasted peanuts unsalted dry
  • lb chicken breasts boneless skinless cut into thin strips

Equipment

  • frying pan

Directions

  1. Heat 2 tsp. of the oil in large skillet on medium-high heat.
  2. Add peppers; cook until crisp-tender, stirring frequently.
  3. Remove from skillet; cover to keep warm.
  4. Add remaining 1 Tbsp. oil to skillet along with the chicken; cook and stir until cooked through (170F).
  5. Remove chicken from skillet, reserving drippings in skillet. Cover chicken to keep warm.
  6. Combine mustard, wine and cornstarch.
  7. Add to drippings in skillet. Bring to boil, stirring constantly. Reduce heat to medium-low; cook and stir until thickened.
  8. Add chicken and peppers to sauce in skillet; stir. Cook until heated through, stirring occasionally. Stir in peanuts.
  9. Serve over the rice.

Nutrition Facts

Calories39kcal
Protein31.22%
Fat30.24%
Carbs38.54%

Properties

Glycemic Index
4.95
Glycemic Load
3.62
Inflammation Score
-1
Nutrition Score
1.9578261038531%

Flavonoids

Catechin
0.01mg
Luteolin
0.08mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:39.45kcal
1.97%
Fat:1.29g
1.98%
Saturated Fat:0.23g
1.43%
Carbohydrates:3.7g
1.23%
Net Carbohydrates:3.5g
1.27%
Sugar:0.12g
0.14%
Cholesterol:7.26mg
2.42%
Sodium:24.91mg
1.08%
Alcohol:0.08g
100%
Alcohol %:0.34%
100%
Protein:3g
5.99%
Selenium:4.83µg
6.9%
Vitamin B3:1.37mg
6.84%
Vitamin B6:0.11mg
5.32%
Manganese:0.08mg
4.14%
Vitamin C:3.24mg
3.93%
Phosphorus:33.44mg
3.34%
Vitamin B5:0.23mg
2.27%
Potassium:59.32mg
1.69%
Magnesium:6.39mg
1.6%
Vitamin A:56.01IU
1.12%
Vitamin B1:0.02mg
1.01%