Nutty chicken with noodle salad

Dairy Free
Health score
47%
Nutty chicken with noodle salad
30 min.
4
580kcal

Suggestions

Ingredients

  • 140 roasted peanut unsalted
  •  chicken breasts skinless halved
  •  eggs with a fork beaten
  • 85 buckwheat noodles dried
  •  cucumber halved sliced
  • small bunch mint leaves leaves picked roughly chopped
  •  lime zest 
  • tsp sugar 
  •  chilli red deseeded finely sliced

Equipment

  • food processor
  • baking paper
  • oven
  • baking pan
  • tongs

Directions

  1. Heat oven to 200C/fan 180C/gas 6 and cover a baking tray with baking paper. Finely chop the peanuts in a food processor or by hand you want large crumbs, not dust then tip onto a plate. Dip the chicken pieces in egg, then coat in the peanuts and place on the tray. You can freeze the coated chicken pieces for up to a month, defrost, then continue with recipe.
  2. Bake for 15-20 mins until golden and cooked through.
  3. Meanwhile, cook the noodles according to pack instructions, drain, rinse under cold water until cool, then drain again. When the chicken is ready, use kitchen tongs or two forks to mix the noodles with the cucumber slices, mint, lime juice and zest, sugar, chilli if using, and some seasoning.
  4. Serve immediately, topped with the crunchy chicken.

Nutrition Facts

Calories580kcal
Protein42.35%
Fat38.03%
Carbs19.62%

Properties

Glycemic Index
54.59
Glycemic Load
8.79
Inflammation Score
-8
Nutrition Score
34.599130640859%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
14.51mg
Naringenin
1.14mg
Apigenin
0.05mg
Luteolin
0.13mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:580kcal
29%
Fat:24.83g
38.2%
Saturated Fat:4.38g
27.4%
Carbohydrates:28.81g
9.6%
Net Carbohydrates:23.09g
8.4%
Sugar:3.85g
4.28%
Cholesterol:185.56mg
61.85%
Sodium:290.26mg
12.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.21g
124.43%
Vitamin B3:29.77mg
148.83%
Selenium:91.92µg
131.31%
Vitamin B6:1.97mg
98.71%
Phosphorus:699.69mg
69.97%
Manganese:1.25mg
62.31%
Vitamin B5:4.38mg
43.79%
Potassium:1337.27mg
38.21%
Vitamin C:31.34mg
37.99%
Magnesium:151.54mg
37.88%
Vitamin B1:0.45mg
29.78%
Folate:118.94µg
29.74%
Copper:0.54mg
26.91%
Fiber:5.72g
22.87%
Vitamin B2:0.37mg
22.01%
Zinc:2.7mg
17.99%
Iron:3.21mg
17.81%
Vitamin B12:0.55µg
9.16%
Calcium:84.59mg
8.46%
Vitamin K:7.68µg
7.32%
Vitamin A:347.53IU
6.95%
Vitamin E:0.74mg
4.95%
Vitamin D:0.45µg
2.97%