Nutty Cinnamon Oatmeal

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Nutty Cinnamon Oatmeal
Download PDF
Morning MealBrunchBreakfast
45 min.
1
176kcal

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Ingredients

  • 1 Dash ground cinnamon 
  • 1 ounce oatmeal instant
  • 1 tablespoon pecans chopped

Equipment

    Directions

    1. Prepare instant oatmeal with water, according to package directions. Stir pecans into prepared oatmeal, and sprinkle with sweetener and cinnamon.
    2. carbo rating: 16

    Nutrition Facts

    Calories176kcal
    Protein11.7%
    Fat43.14%
    Carbs45.16%

    Properties

    Glycemic Index
    98
    Glycemic Load
    13.52
    Inflammation Score
    -3
    Nutrition Score
    6.1886955622746%

    Flavonoids

    Cyanidin
    1.07mg
    Delphinidin
    0.73mg
    Catechin
    0.72mg
    Epigallocatechin
    0.56mg
    Epicatechin
    0.08mg
    Epigallocatechin 3-gallate
    0.23mg

    Nutrients percent of daily need

    Calories:175.61kcal
    8.78%
    Fat:9g
    13.84%
    Saturated Fat:0.94g
    5.85%
    Carbohydrates:21.19g
    7.06%
    Net Carbohydrates:16.92g
    6.15%
    Sugar:0.7g
    0.78%
    Cholesterol:0mg
    0%
    Sodium:1.23mg
    0.05%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.49g
    10.99%
    Manganese:0.62mg
    31.23%
    Vitamin B1:0.27mg
    18.21%
    Fiber:4.27g
    17.08%
    Phosphorus:162.72mg
    16.27%
    Magnesium:54.66mg
    13.66%
    Zinc:1.34mg
    8.94%
    Iron:1.53mg
    8.48%
    Copper:0.12mg
    6.17%
    Potassium:144.53mg
    4.13%
    Calcium:31.76mg
    3.18%
    Vitamin B2:0.05mg
    3.12%
    Folate:11.33µg
    2.83%
    Vitamin B6:0.06mg
    2.83%
    Vitamin E:0.3mg
    1.98%
    Vitamin B3:0.35mg
    1.76%
    Morning MealBrunchBreakfastGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap Friendly
    Source:My Recipes

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