Nutty Frappés

Vegetarian
Gluten Free
Health score
24%
Nutty Frappés
45 min.
4
123kcal

Suggestions


If you’re craving a refreshing and indulgent treat that perfectly balances creamy textures with nutty flavors, look no further than our delightful Nutty Frappés! This delightful beverage is not only a feast for the taste buds but also a stunningly simple addition to your menu, whether for an afternoon pick-me-up or a unique side dish at your next gathering. With just a handful of ingredients, you can whip up a luxurious drink that is both vegetarian and gluten-free, making it the perfect option for all your health-conscious friends.

Imagine sinking into a sunny afternoon with a tall glass of this frosty concoction, where silky milk meets the rich sweetness of hazelnut syrup, creating a divine fusion that’s hard to resist. And let’s not forget the final touch—a sprinkle of finely chopped roasted pistachios that add a delightful crunch and elevate the flavor profile to new heights. Each sip contains an irresistible sweetness balanced by the savory notes of nuts—crafted to satisfy your dessert cravings without overwhelming your palate.

Best of all, this recipe can be prepared in just 45 minutes, allowing you to enjoy a burst of flavor in no time. So gather your ingredients, ready your blender, and treat yourself and your loved ones to a Nutty Frappé experience that is both refreshing and memorable!

Ingredients

  • 0.5 cup hazelnut syrup (such as Torani)
  • 5.5 cups ice cubes 
  • 0.5 cup milk 
  • tablespoon roasted pistachios unsalted finely chopped

Equipment

  • blender

Directions

  1. In a blender, combine 1 1/2 cups ice cubes, 1 1/2 cups milk, and 1/2 cup hazelnut syrup (such as Torani) or Frangelico; whirl at high speed until ice is finely ground and mixture is frothy, about 1 minute.
  2. Pour into tall glasses. If desired, sprinkle with finely chopped unsalted roasted pistachios (about 1 tablespoon total).

Nutrition Facts

Calories123kcal
Protein11.1%
Fat75.31%
Carbs13.59%

Properties

Glycemic Index
17.75
Glycemic Load
0.76
Inflammation Score
-2
Nutrition Score
7.0156521952671%

Flavonoids

Cyanidin
1.14mg
Catechin
0.25mg
Epigallocatechin
0.46mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.17mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:123.04kcal
6.15%
Fat:10.95g
16.84%
Saturated Fat:1.34g
8.38%
Carbohydrates:4.45g
1.48%
Net Carbohydrates:2.8g
1.02%
Sugar:2.26g
2.51%
Cholesterol:3.66mg
1.22%
Sodium:27.87mg
1.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.63g
7.26%
Manganese:0.95mg
47.5%
Copper:0.33mg
16.74%
Vitamin E:2.31mg
15.39%
Vitamin B1:0.13mg
8.66%
Magnesium:33.63mg
8.41%
Phosphorus:83.49mg
8.35%
Vitamin B6:0.13mg
6.75%
Calcium:66.34mg
6.63%
Fiber:1.65g
6.59%
Potassium:166.97mg
4.77%
Folate:17.91µg
4.48%
Iron:0.78mg
4.32%
Zinc:0.57mg
3.78%
Vitamin B2:0.06mg
3.65%
Vitamin B12:0.16µg
2.74%
Vitamin B5:0.26mg
2.61%
Vitamin D:0.34µg
2.24%
Vitamin K:2.22µg
2.12%
Vitamin B3:0.33mg
1.63%
Selenium:1.07µg
1.53%
Vitamin C:1.05mg
1.27%
Vitamin A:60.19IU
1.2%
Source:My Recipes