Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Nutty Fruit Medley
Nutty Fruit Medley
Vegetarian
Gluten Free
Health score
1%
Download PDF
Side Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 107g
Price Per Serving: 0.58$
158kcal
Nutrition
Calories: 158kcal
Protein: 4.05%
Fat: 57.88%
Carbs: 38.07%
Suggestions
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Ingredients
2
large
apples
red chopped
1
cup
grapes
green
1
medium
banana
firm sliced
0.5
cup
walnut pieces
chopped
0.3
cup
mayonnaise
2
tablespoons
cream
sour
0.5
teaspoon
sugar
0.5
teaspoon
juice of lemon
1
pinch
salt
Equipment
bowl
Directions
In a large bowl, combine the apples, grapes, banana and walnuts.
Combine mayonnaise, sour cream, sugar, lemon juice and salt; pour over fruit mixture and toss gently to coat.
Nutrition Facts
Calories
158kcal
Protein
4.05%
Fat
57.88%
Carbs
38.07%
Properties
Glycemic Index
34.11
Glycemic Load
5.46
Inflammation Score
-2
Nutrition Score
4.3878260520489%
Flavonoids
Cyanidin
1.07mg
Peonidin
0.01mg
Catechin
1.62mg
Epigallocatechin
0.14mg
Epicatechin
4.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.02mg
Hesperetin
0.05mg
Luteolin
0.07mg
Kaempferol
0.09mg
Quercetin
2.25mg
Nutrients
percent of daily need
Calories:
157.54kcal
7.88%
Fat:
10.76g
16.56%
Saturated Fat:
1.61g
10.08%
Carbohydrates:
15.92g
5.31%
Net Carbohydrates:
13.54g
4.92%
Sugar:
11.11g
12.35%
Cholesterol:
4.71mg
1.57%
Sodium:
51.46mg
2.24%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.69g
3.39%
Manganese:
0.32mg
16.16%
Vitamin K:
15.71µg
14.96%
Fiber:
2.38g
9.53%
Copper:
0.17mg
8.44%
Vitamin B6:
0.13mg
6.72%
Vitamin C:
4.69mg
5.69%
Potassium:
186.23mg
5.32%
Magnesium:
20.03mg
5.01%
Phosphorus:
42.23mg
4.22%
Vitamin B1:
0.05mg
3.56%
Vitamin B2:
0.06mg
3.29%
Folate:
12.76µg
3.19%
Vitamin E:
0.44mg
2.96%
Iron:
0.4mg
2.24%
Zinc:
0.3mg
2.03%
Calcium:
16.75mg
1.68%
Vitamin B5:
0.16mg
1.57%
Vitamin A:
76.72IU
1.53%
Vitamin B3:
0.27mg
1.35%
Selenium:
0.8µg
1.14%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Apples
Bananas
Source:
Taste of Home
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples