Nutty Fruit Medley

Vegetarian
Gluten Free
Health score
1%
Nutty Fruit Medley
10 min.
8
158kcal

Suggestions

Ingredients

  • large apples red chopped
  • cup grapes green
  • medium banana firm sliced
  • 0.5 cup walnut pieces chopped
  • 0.3 cup mayonnaise 
  • tablespoons cream sour
  • 0.5 teaspoon sugar 
  • 0.5 teaspoon juice of lemon 
  • pinch salt 

Equipment

  • bowl

Directions

  1. In a large bowl, combine the apples, grapes, banana and walnuts.
  2. Combine mayonnaise, sour cream, sugar, lemon juice and salt; pour over fruit mixture and toss gently to coat.

Nutrition Facts

Calories158kcal
Protein4.05%
Fat57.88%
Carbs38.07%

Properties

Glycemic Index
34.11
Glycemic Load
5.46
Inflammation Score
-2
Nutrition Score
4.3878260520489%

Flavonoids

Cyanidin
1.07mg
Peonidin
0.01mg
Catechin
1.62mg
Epigallocatechin
0.14mg
Epicatechin
4.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.02mg
Hesperetin
0.05mg
Luteolin
0.07mg
Kaempferol
0.09mg
Quercetin
2.25mg

Nutrients percent of daily need

Calories:157.54kcal
7.88%
Fat:10.76g
16.56%
Saturated Fat:1.61g
10.08%
Carbohydrates:15.92g
5.31%
Net Carbohydrates:13.54g
4.92%
Sugar:11.11g
12.35%
Cholesterol:4.71mg
1.57%
Sodium:51.46mg
2.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.69g
3.39%
Manganese:0.32mg
16.16%
Vitamin K:15.71µg
14.96%
Fiber:2.38g
9.53%
Copper:0.17mg
8.44%
Vitamin B6:0.13mg
6.72%
Vitamin C:4.69mg
5.69%
Potassium:186.23mg
5.32%
Magnesium:20.03mg
5.01%
Phosphorus:42.23mg
4.22%
Vitamin B1:0.05mg
3.56%
Vitamin B2:0.06mg
3.29%
Folate:12.76µg
3.19%
Vitamin E:0.44mg
2.96%
Iron:0.4mg
2.24%
Zinc:0.3mg
2.03%
Calcium:16.75mg
1.68%
Vitamin B5:0.16mg
1.57%
Vitamin A:76.72IU
1.53%
Vitamin B3:0.27mg
1.35%
Selenium:0.8µg
1.14%