Nutty Fruited Green Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Nutty Fruited Green Salad
4 min.
4
116kcal

Suggestions


Are you looking to elevate your salad game with something refreshing and delightful? Look no further than this Nutty Fruited Green Salad! Perfect for any occasion, this vibrant dish combines the crispness of fresh Gala apples with the sweetness of golden raisins, creating a mouthwatering blend of flavors and textures. With the added crunch of pecans, each bite is a nutritious delight that leaves you feeling satisfied yet light.

This salad is not only a feast for your taste buds but also caters to a variety of dietary needs. It’s vegetarian, vegan, gluten-free, and dairy-free—making it a fantastic option for everyone around the table, from health-conscious eaters to those with specific dietary restrictions. Ready in just 4 minutes, it’s the perfect side dish or snack when you're pressed for time but still want to enjoy something nutritious.

The mixed salad greens provide a vibrant base that pairs beautifully with the tangy fat-free red wine vinaigrette, tying all the flavors together. Whether you serve it as an appetizer, a side dish, or a light snack, this Nutty Fruited Green Salad is sure to impress. So grab your bowl, toss the ingredients together, and prepare to enjoy a colorful, healthful addition to your meal that’s bursting with flavor and goodness!

Ingredients

  •  gala apple cored thinly sliced
  • tablespoons golden raisins 
  • cups salad greens mixed
  • tablespoons pecans chopped
  • 0.3 cup red wine vinaigrette fat-free

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in a large bowl; toss well.
  2. Sprinkle with pecans.

Nutrition Facts

Calories116kcal
Protein5.32%
Fat30.57%
Carbs64.11%

Properties

Glycemic Index
28.42
Glycemic Load
6.57
Inflammation Score
-5
Nutrition Score
4.6547826658125%

Flavonoids

Cyanidin
1.29mg
Petunidin
0.4mg
Delphinidin
0.77mg
Malvidin
2.77mg
Peonidin
0.26mg
Catechin
2.38mg
Epigallocatechin
0.41mg
Epicatechin
4.23mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.2mg
Hesperetin
0.13mg
Naringenin
0.35mg
Apigenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.39mg
Myricetin
0.08mg
Quercetin
2.3mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:115.58kcal
5.78%
Fat:3.76g
5.78%
Saturated Fat:0.34g
2.14%
Carbohydrates:17.73g
5.91%
Net Carbohydrates:15.71g
5.71%
Sugar:11.71g
13.01%
Cholesterol:0mg
0%
Sodium:13.01mg
0.57%
Alcohol:2.12g
100%
Alcohol %:2.21%
100%
Protein:1.47g
2.94%
Manganese:0.36mg
18.04%
Vitamin C:11.79mg
14.29%
Vitamin A:482.17IU
9.64%
Fiber:2.02g
8.09%
Potassium:247.31mg
7.07%
Copper:0.14mg
6.77%
Vitamin B6:0.11mg
5.44%
Phosphorus:51.99mg
5.2%
Magnesium:19.06mg
4.77%
Folate:17.8µg
4.45%
Iron:0.73mg
4.04%
Vitamin B2:0.07mg
3.88%
Vitamin B1:0.05mg
3.64%
Zinc:0.39mg
2.62%
Vitamin B3:0.49mg
2.47%
Calcium:18.99mg
1.9%
Vitamin K:1.65µg
1.57%
Vitamin B5:0.14mg
1.41%
Vitamin E:0.17mg
1.1%
Source:My Recipes