Nutty Granola

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Nutty Granola
70 min.
9
301kcal

Suggestions

Ingredients

  • 0.5 cup almonds unsalted chopped
  • 0.3 teaspoon ground cinnamon 
  • 0.5 cup maple syrup 
  • cups old-fashioned oats 
  • 0.5 cup pecans unsalted chopped
  • 0.5 cup raisins 
  • 0.3 teaspoon salt 
  • 0.5 cup walnuts raw unsalted chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 300 degrees F. Spray a large baking sheet with cooking spray.
  3. In a medium bowl combine the oats, nuts, maple syrup, salt, cinnamon and the raisins, if using.
  4. Spread the mixture onto the baking sheet and bake until golden brown, stirring occasionally, about 30 minutes.
  5. Transfer the sheet to a cooling rack and let cool completely. Store in the refrigerator in an airtight container.

Nutrition Facts

Calories301kcal
Protein8.86%
Fat40.05%
Carbs51.09%

Properties

Glycemic Index
20.03
Glycemic Load
14.21
Inflammation Score
-4
Nutrition Score
13.229999942624%

Flavonoids

Cyanidin
0.96mg
Delphinidin
0.4mg
Catechin
0.5mg
Epigallocatechin
0.52mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.21mg
Kaempferol
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:301.23kcal
15.06%
Fat:13.97g
21.49%
Saturated Fat:1.35g
8.47%
Carbohydrates:40.09g
13.36%
Net Carbohydrates:34.82g
12.66%
Sugar:11.72g
13.02%
Cholesterol:0mg
0%
Sodium:70.3mg
3.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.95g
13.9%
Manganese:2.07mg
103.74%
Vitamin B2:0.39mg
23.01%
Fiber:5.26g
21.05%
Magnesium:81.88mg
20.47%
Phosphorus:192.83mg
19.28%
Copper:0.38mg
19.07%
Vitamin E:2.27mg
15.14%
Vitamin B1:0.22mg
14.66%
Selenium:8.71µg
12.45%
Zinc:1.82mg
12.15%
Iron:2.01mg
11.14%
Potassium:314.25mg
8.98%
Calcium:68mg
6.8%
Folate:19.97µg
4.99%
Vitamin B6:0.1mg
4.98%
Vitamin B5:0.43mg
4.28%
Vitamin B3:0.83mg
4.16%