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Nutty Granola
Nutty Granola
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
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Morning Meal
Brunch
Breakfast
70 min.
Preparation time
Preparation: 10 min.
Cooking: 60 min.
Gaps: no
Total: 70 min.
9
Servings
Serve: 9 persons
Weight Per Serving: 73g
Price Per Serving: 1.09$
301kcal
Nutrition
Calories: 301kcal
Protein: 8.86%
Fat: 40.05%
Carbs: 51.09%
Suggestions
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Ingredients
0.5
cup
almonds
unsalted chopped
0.3
teaspoon
ground cinnamon
0.5
cup
maple syrup
3
cups
old-fashioned oats
0.5
cup
pecans
unsalted chopped
0.5
cup
raisins
0.3
teaspoon
salt
0.5
cup
walnuts
raw unsalted chopped
Equipment
bowl
baking sheet
oven
wire rack
Directions
Watch how to make this recipe.
Preheat the oven to 300 degrees F. Spray a large baking sheet with cooking spray.
In a medium bowl combine the oats, nuts, maple syrup, salt, cinnamon and the raisins, if using.
Spread the mixture onto the baking sheet and bake until golden brown, stirring occasionally, about 30 minutes.
Transfer the sheet to a cooling rack and let cool completely. Store in the refrigerator in an airtight container.
Nutrition Facts
Calories
301kcal
Protein
8.86%
Fat
40.05%
Carbs
51.09%
Properties
Glycemic Index
20.03
Glycemic Load
14.21
Inflammation Score
-4
Nutrition Score
13.229999942624%
Flavonoids
Cyanidin
0.96mg
Delphinidin
0.4mg
Catechin
0.5mg
Epigallocatechin
0.52mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.21mg
Kaempferol
0.03mg
Quercetin
0.03mg
Nutrients
percent of daily need
Calories:
301.23kcal
15.06%
Fat:
13.97g
21.49%
Saturated Fat:
1.35g
8.47%
Carbohydrates:
40.09g
13.36%
Net Carbohydrates:
34.82g
12.66%
Sugar:
11.72g
13.02%
Cholesterol:
0mg
0%
Sodium:
70.3mg
3.06%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.95g
13.9%
Manganese:
2.07mg
103.74%
Vitamin B2:
0.39mg
23.01%
Fiber:
5.26g
21.05%
Magnesium:
81.88mg
20.47%
Phosphorus:
192.83mg
19.28%
Copper:
0.38mg
19.07%
Vitamin E:
2.27mg
15.14%
Vitamin B1:
0.22mg
14.66%
Selenium:
8.71µg
12.45%
Zinc:
1.82mg
12.15%
Iron:
2.01mg
11.14%
Potassium:
314.25mg
8.98%
Calcium:
68mg
6.8%
Folate:
19.97µg
4.99%
Vitamin B6:
0.1mg
4.98%
Vitamin B5:
0.43mg
4.28%
Vitamin B3:
0.83mg
4.16%
Morning Meal
Brunch
Breakfast
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Oat
Almond
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples