Nutty Granola II

Vegetarian
Gluten Free
Dairy Free
Health score
17%
Nutty Granola II
30 min.
8
693kcal

Suggestions

Ingredients

  • 0.8 cup almonds sliced
  • 0.5 cup canola oil 
  • 0.5 cup cherries dried
  • 1.5 cups golden raisins 
  • 0.7 cup honey 
  • 0.8 cup pecans chopped
  • cup raisins 
  • cups rolled oats 
  • 0.8 cup walnuts chopped
  • 0.3 cup water hot

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C).
  2. In a medium bowl, whisk together the oil, hot water and honey. In a large bowl, stir together the oats, almonds, pecans, and walnuts.
  3. Pour the honey mixture into the oat mixture and stir until the oats and nuts are evenly coated.
  4. Spread out the granola onto 2 baking sheets.
  5. Bake for 10 minutes, stir, and bake 10 more minutes, or until toasted. Allow granola to cool completely before stirring in the raisins, golden raisins and dried cherries. Granola will harden as it cools. Break apart any large lumps, and store in an airtight container at room temperature.

Nutrition Facts

Calories693kcal
Protein7.9%
Fat31.7%
Carbs60.4%

Properties

Glycemic Index
30.97
Glycemic Load
45.7
Inflammation Score
-7
Nutrition Score
21.616521824961%

Flavonoids

Cyanidin
1.61mg
Delphinidin
0.74mg
Catechin
0.85mg
Epigallocatechin
0.8mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Isorhamnetin
0.23mg
Kaempferol
0.77mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:693.24kcal
34.66%
Fat:25.8g
39.69%
Saturated Fat:2.59g
16.16%
Carbohydrates:110.6g
36.87%
Net Carbohydrates:98.58g
35.85%
Sugar:44.88g
49.86%
Cholesterol:0mg
0%
Sodium:15.13mg
0.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.46g
28.92%
Manganese:3.39mg
169.68%
Fiber:12.03g
48.1%
Phosphorus:403.06mg
40.31%
Copper:0.79mg
39.44%
Magnesium:152.52mg
38.13%
Vitamin B1:0.42mg
28.32%
Selenium:19.38µg
27.68%
Iron:4.68mg
26%
Zinc:3.47mg
23.11%
Vitamin E:3.21mg
21.37%
Potassium:740.67mg
21.16%
Vitamin B2:0.32mg
18.7%
Vitamin B6:0.28mg
14.08%
Calcium:101.02mg
10.1%
Folate:38.18µg
9.54%
Vitamin B5:0.94mg
9.38%
Vitamin B3:1.78mg
8.91%
Vitamin A:276.94IU
5.54%
Vitamin K:4.82µg
4.59%
Vitamin C:2.24mg
2.72%
Source:Allrecipes