Nutty Greens with Bacon and Blue Cheese

Gluten Free
Health score
8%
Nutty Greens with Bacon and Blue Cheese
30 min.
6
307kcal

Suggestions

Ingredients

  • slices bacon 
  • 0.3 teaspoon pepper black freshly ground
  • ounces cheese blue cut into small chunks (recommended: shropshire)
  • pound haricots verts trimmed
  • servings kosher salt 
  • 1.5 cups pecans whole toasted coarsely chopped

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of salted water to a boil over high heat.
  3. Add the haricots verts and cook for about 2 minutes.
  4. Remove the beans from the water and immediately place in a bowl of ice water.
  5. Remove the haricots verts from the ice water and set aside in a medium bowl.
  6. In a large saute pan, over medium heat, cook the bacon until crisp.
  7. Remove the bacon and place on paper towels.
  8. Add the beans to the bacon drippings and cook over medium heat for 2 to 3 minutes.
  9. Add the blue cheese and toss just until it starts to melt. Break the cooked bacon into bite-size pieces and add to pan. Finish by stirring in the toasted chopped pecans. Season with the freshly ground black pepper and just a tiny pinch of kosher salt.
  10. Serve immediately.

Nutrition Facts

Calories307kcal
Protein11.24%
Fat77.22%
Carbs11.54%

Properties

Glycemic Index
19.17
Glycemic Load
1.72
Inflammation Score
-6
Nutrition Score
13.895652229371%

Flavonoids

Cyanidin
2.66mg
Delphinidin
1.8mg
Catechin
1.79mg
Epigallocatechin
1.39mg
Epicatechin
0.2mg
Epigallocatechin 3-gallate
0.57mg
Luteolin
0.1mg
Kaempferol
0.34mg
Myricetin
0.1mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:307.25kcal
15.36%
Fat:27.78g
42.74%
Saturated Fat:6.57g
41.03%
Carbohydrates:9.35g
3.12%
Net Carbohydrates:4.91g
1.78%
Sugar:3.54g
3.94%
Cholesterol:21.43mg
7.14%
Sodium:488.51mg
21.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.09g
18.19%
Manganese:1.29mg
64.55%
Vitamin K:33.96µg
32.35%
Phosphorus:186.4mg
18.64%
Copper:0.36mg
18.13%
Fiber:4.44g
17.75%
Vitamin B1:0.26mg
17.42%
Calcium:146.13mg
14.61%
Vitamin A:684.22IU
13.68%
Magnesium:54.66mg
13.67%
Zinc:1.94mg
12.91%
Vitamin C:9.5mg
11.51%
Vitamin B2:0.19mg
11.3%
Vitamin B6:0.22mg
10.97%
Potassium:332.3mg
9.49%
Folate:37.21µg
9.3%
Selenium:6.35µg
9.07%
Iron:1.52mg
8.43%
Vitamin B5:0.77mg
7.73%
Vitamin B3:1.48mg
7.4%
Vitamin E:0.75mg
5.01%
Vitamin B12:0.29µg
4.76%