Nutty Okra

Vegetarian
Dairy Free
Health score
31%
Nutty Okra
42 min.
4
400kcal

Suggestions

Ingredients

  • cup baking mix all-purpose
  • 0.5 cup dry-roasted peanuts salted finely chopped
  •  egg white lightly beaten
  • pound okra fresh cut into 1/2-inch pieces*
  • servings vegetable oil; peanut oil preferred 
  • 0.5 teaspoon pepper 
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • paper towels
  • dutch oven

Directions

  1. Toss okra with salt, and let stand 20 minutes.
  2. Add egg white, stirring to coat. Stir together baking mix and next 2 ingredients in a large bowl.
  3. Add okra, tossing to coat; gently press peanut mixture onto okra, shaking off excess.
  4. Pour oil to a depth of 2 inches into a Dutch oven or cast-iron skillet; heat to 37
  5. Fry okra, in batches, 2 to 4 minutes or until golden; drain on paper towels.
  6. *1 (16-oz.) package frozen cut okra, thawed, may be substituted.

Nutrition Facts

Calories400kcal
Protein10.14%
Fat60.19%
Carbs29.67%

Properties

Glycemic Index
16
Glycemic Load
1.57
Inflammation Score
-8
Nutrition Score
19.984782861627%

Flavonoids

Quercetin
23.78mg

Nutrients percent of daily need

Calories:399.78kcal
19.99%
Fat:27.81g
42.78%
Saturated Fat:4.97g
31.05%
Carbohydrates:30.84g
10.28%
Net Carbohydrates:24.89g
9.05%
Sugar:5.23g
5.81%
Cholesterol:0.6mg
0.2%
Sodium:1063.63mg
46.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.54g
21.09%
Manganese:1.46mg
72.98%
Vitamin K:37.95µg
36.14%
Folate:128.88µg
32.22%
Vitamin C:26.17mg
31.72%
Phosphorus:316.82mg
31.68%
Vitamin B1:0.46mg
30.51%
Vitamin B3:5.23mg
26.16%
Magnesium:104.06mg
26.02%
Fiber:5.95g
23.78%
Vitamin E:2.55mg
16.97%
Calcium:166.93mg
16.69%
Vitamin A:814.5IU
16.29%
Vitamin B6:0.31mg
15.72%
Potassium:545.25mg
15.58%
Copper:0.3mg
14.8%
Vitamin B2:0.25mg
14.59%
Iron:1.99mg
11.05%
Selenium:5.93µg
8.47%
Vitamin B5:0.81mg
8.15%
Zinc:1.21mg
8.07%
Vitamin B12:0.12µg
2.06%
Source:My Recipes