42 min.
Preparation time
Gaps: no
Total: 42 min.
Servings
Serve: 4 persons
Weight Per Serving: 185g
Price Per Serving: 1.17$
400kcal
Nutrition
Calories: 400kcal
Protein: 10.14%
Fat: 60.19%
Carbs: 29.67%
Ingredients
- 1 cup baking mix all-purpose
- 0.5 cup dry-roasted peanuts salted finely chopped
- 1 egg white lightly beaten
- 1 pound okra fresh cut into 1/2-inch pieces*
- 4 servings vegetable oil; peanut oil preferred
- 0.5 teaspoon pepper
- 1 teaspoon salt
Equipment
- bowl
- frying pan
- paper towels
- dutch oven
Directions
- Toss okra with salt, and let stand 20 minutes.
- Add egg white, stirring to coat. Stir together baking mix and next 2 ingredients in a large bowl.
- Add okra, tossing to coat; gently press peanut mixture onto okra, shaking off excess.
- Pour oil to a depth of 2 inches into a Dutch oven or cast-iron skillet; heat to 37
- Fry okra, in batches, 2 to 4 minutes or until golden; drain on paper towels.
- *1 (16-oz.) package frozen cut okra, thawed, may be substituted.
Nutrition Facts
Properties
Nutrition Score
19.984782861627%
Flavonoids
Nutrients percent of daily need