Nutty Orange Chicken Salad

Gluten Free
Dairy Free
Health score
8%
Nutty Orange Chicken Salad
20 min.
6
325kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • ounces boston lettuce for serving
  • 15 ounce mandarin orange segents drained for garnish canned
  • rib celery diced
  • cups meat from a rotisserie chicken diced cooked
  • large eggs hard cooked peeled chopped
  • teaspoons juice of lemon freshly squeezed
  • 0.5 cup mayonnaise 
  • teaspoon salt 
  • 0.3 cup scallions light white green sliced
  • 0.5 cup walnuts toasted chopped

Equipment

  • bowl

Directions

  1. In a large bowl, combine the celery, chicken, eggs, walnuts, scallions, mayonnaise, lemon juice, salt, and pepper.
  2. Divide the greens equally among 4 to 6 plates.
  3. Serve the chicken over the greens and garnish with the orange segments.

Nutrition Facts

Calories325kcal
Protein19.76%
Fat69.11%
Carbs11.13%

Properties

Glycemic Index
27.67
Glycemic Load
0.27
Inflammation Score
-8
Nutrition Score
14.31086963156%

Flavonoids

Cyanidin
0.26mg
Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Kaempferol
0.06mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:325.38kcal
16.27%
Fat:25.26g
38.86%
Saturated Fat:4.18g
26.14%
Carbohydrates:9.15g
3.05%
Net Carbohydrates:7.33g
2.66%
Sugar:6.67g
7.41%
Cholesterol:105.01mg
35%
Sodium:567.08mg
24.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.25g
32.51%
Vitamin K:54.19µg
51.61%
Vitamin C:26.11mg
31.65%
Vitamin A:1562.52IU
31.25%
Selenium:17.93µg
25.61%
Vitamin B3:4.19mg
20.95%
Manganese:0.4mg
20.06%
Phosphorus:170.37mg
17.04%
Vitamin B6:0.31mg
15.57%
Vitamin B2:0.21mg
12.18%
Copper:0.22mg
11.25%
Zinc:1.64mg
10.92%
Vitamin B1:0.15mg
9.89%
Magnesium:37.94mg
9.49%
Folate:37.13µg
9.28%
Potassium:320.67mg
9.16%
Iron:1.54mg
8.53%
Vitamin B5:0.8mg
8.04%
Fiber:1.82g
7.27%
Vitamin E:1.01mg
6.74%
Vitamin B12:0.34µg
5.71%
Calcium:42.59mg
4.26%
Vitamin D:0.4µg
2.69%