Nutty Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Nutty Rice
Download PDF
Side Dish
45 min.
4
200kcal

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Ingredients

  • 1 cup rice 
  • 0.3 teaspoon pepper black
  • 0.3 cup green onions thinly sliced
  • 0.3 teaspoon salt 
  • 2 tablespoons slivered almonds toasted

Equipment

    Directions

    1. Cook basmati rice according to package directions. Stir in green onions, almonds, salt, and black pepper.

    Nutrition Facts

    Calories200kcal
    Protein9.08%
    Fat12.82%
    Carbs78.1%

    Properties

    Glycemic Index
    33.8
    Glycemic Load
    22.41
    Inflammation Score
    -2
    Nutrition Score
    5.8404347119124%

    Flavonoids

    Cyanidin
    0.12mg
    Catechin
    0.06mg
    Epigallocatechin
    0.13mg
    Epicatechin
    0.03mg
    Eriodictyol
    0.01mg
    Naringenin
    0.02mg
    Isorhamnetin
    0.13mg
    Kaempferol
    0.1mg
    Quercetin
    0.69mg

    Nutrients percent of daily need

    Calories:200.08kcal
    10%
    Fat:2.82g
    4.33%
    Saturated Fat:0.28g
    1.73%
    Carbohydrates:38.6g
    12.87%
    Net Carbohydrates:37.18g
    13.52%
    Sugar:0.42g
    0.47%
    Cholesterol:0mg
    0%
    Sodium:148.73mg
    6.47%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.49g
    8.97%
    Manganese:0.64mg
    32.19%
    Vitamin K:13.19µg
    12.56%
    Selenium:7.23µg
    10.33%
    Vitamin E:1.37mg
    9.11%
    Copper:0.16mg
    8.01%
    Phosphorus:79.75mg
    7.97%
    Magnesium:26.53mg
    6.63%
    Fiber:1.42g
    5.68%
    Vitamin B5:0.5mg
    4.99%
    Vitamin B2:0.08mg
    4.99%
    Vitamin B3:0.96mg
    4.78%
    Zinc:0.69mg
    4.58%
    Vitamin B6:0.09mg
    4.34%
    Iron:0.66mg
    3.67%
    Calcium:31.54mg
    3.15%
    Potassium:108.78mg
    3.11%
    Vitamin B1:0.05mg
    3.08%
    Folate:9.92µg
    2.48%
    Vitamin C:1.17mg
    1.42%
    Vitamin A:63.05IU
    1.26%
    Side DishOnionsAlmondGluten FreeDairy FreeLacto Ovo VegetarianVegan
    Source:My Recipes

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