Nutty Whole-Grain Granola

Vegetarian
Gluten Free
Health score
1%
Nutty Whole-Grain Granola
38 min.
20
162kcal

Suggestions

Discover the perfect blend of wholesome goodness and irresistible crunch with this Nutty Whole-Grain Granola recipe. Ideal for those who cherish a nutritious start to their day, this granola is both vegetarian and gluten-free, making it a versatile choice for a wide range of dietary preferences. Ready in just 38 minutes, it’s a quick and satisfying option for breakfast, brunch, or any morning meal.

What makes this granola truly special is the combination of hearty old-fashioned rolled oats, protein-packed millet, and a delightful mix of nuts including hazelnuts, almonds, and walnut halves. The addition of dried cherries adds a subtle sweetness and a burst of flavor, perfectly balanced by a touch of kosher salt. The use of brown sugar, melted butter, and light-colored corn syrup creates a luscious coating that crisps up beautifully in the oven, giving you that perfect golden texture with every bite.

Not only does this granola offer a deliciously nutty and slightly sweet taste, but it also provides a balanced caloric profile with a healthy mix of carbohydrates, fats, and protein. At just 162 calories per serving, it’s a guilt-free indulgence that fuels your body and satisfies your taste buds. Whether sprinkled over yogurt, enjoyed with milk, or eaten by the handful, this granola is sure to become a staple in your kitchen.

Embrace the joy of homemade granola that’s packed with flavor, texture, and nutrition. It’s a simple yet elegant way to elevate your breakfast routine and treat yourself to something wholesome and delicious every day.

Ingredients

  • cup brown sugar packed
  • tablespoons butter melted
  • tablespoons plus 
  • 0.7 cup cherries dried
  • large egg whites 
  • 0.3 cup hazelnuts 
  • 0.8 teaspoon kosher salt 
  • 0.7 cup millet uncooked
  • cups oats 
  • 0.3 cup almonds salted whole
  • 0.3 cup walnut halves 

Equipment

  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 40
  2. Combine first 8 ingredients, tossing to combine.
  3. Combine butter, syrup, and egg white, stirring well.
  4. Drizzle butter mixture over oat mixture; toss well to coat.
  5. Spread mixture in a single layer on a baking sheet lined with parchment paper coated with cooking spray.
  6. Bake at 400 for 27 minutes or until golden, stirring twice.

Nutrition Facts

Calories162kcal
Protein7.51%
Fat28.53%
Carbs63.96%

Properties

Glycemic Index
11.25
Glycemic Load
5.29
Inflammation Score
-3
Nutrition Score
4.7495652501998%

Flavonoids

Cyanidin
0.18mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:162.05kcal
8.1%
Fat:5.28g
8.12%
Saturated Fat:1.44g
9.01%
Carbohydrates:26.62g
8.87%
Net Carbohydrates:24.39g
8.87%
Sugar:14.73g
16.36%
Cholesterol:4.51mg
1.51%
Sodium:109.4mg
4.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.13g
6.25%
Manganese:0.59mg
29.7%
Fiber:2.23g
8.93%
Copper:0.15mg
7.74%
Magnesium:29.61mg
7.4%
Phosphorus:71.44mg
7.14%
Vitamin B1:0.09mg
5.68%
Vitamin E:0.78mg
5.19%
Iron:0.87mg
4.84%
Selenium:3.2µg
4.58%
Vitamin A:196.52IU
3.93%
Vitamin B2:0.06mg
3.77%
Zinc:0.56mg
3.74%
Folate:12.41µg
3.1%
Vitamin B6:0.06mg
2.86%
Calcium:26.43mg
2.64%
Vitamin B3:0.53mg
2.64%
Potassium:89.97mg
2.57%
Vitamin B5:0.2mg
1.98%
Source:My Recipes